Nu Movement

Upper Back II Following up on our previous post, while upper back mobility work will certainly help alleviate some of that soreness associated with working in a seated position for long periods of time... this change will be transient & you symptoms will return. To create a more long term change/adaptation it is critical that we add some load to the equation & strengthen some of our postural muscle groups. See our next post for more...

Unprecedented times... See our next post for some upper back mobility work to keep you feeling comfortable while working at home.