Wee Ones Sleep Solutions

SALE!! All of my clients know how much I adore the Gro Company's Gro Anywhere Blinds, Gro Sacks, and Gro Clock! So imagine my excitement when I saw that Well.ca is having a birthday sale today and is offering up to 30% off Gro Company products!!! I just had to share! If you're in need of blackout blinds, sleep sacs, night lights, Gro clocks etc...today's the day! Who doesn't love a sale right?! https://well.ca/brand/the-gro-company.html

Important NoticeIf you own or use (or know someone who owns or uses) a Rock N' Play or similar device please read/pass on the info below so that our wee ones can all sleep safely. https://abcn.ws/2UCa4nZ

I can't believe that it's already that time of year again! Daylight Savings Time is upon us this Sunday March 10th, and it's now time to "Spring Ahead"! And while we look forward to longer days and warmer weather, this change also means a change in your child's sleep schedule and patterns. DON'T PANIC! Here are my tips on how to handle "springing forward" this weekend! My first recommendation is to leave your clocks alone Saturday night. It will feel much better for everyone ...if you wait until Sunday morning to change the time. So wake up on Sunday, have breakfast, and then go change the clocks. Once you've changed the clocks, the best way to help your child adjust to the time change is to "split the difference" between the old time and the new time. How does that work? When it comes to naps...on the first day of the time change, you would put your child down for their nap 30 minutes later than normal. So for example, if your child usually takes a morning nap at 9:30 a.m. you would push this nap 30 minutes later than normal to 10:00 a.m. (This will feel like 9:00 a.m. to your child.) Do the same for the afternoon nap and follow this schedule for the first 3 days following the time change. On the fourth day, move to the correct time on the clock again. When it comes to bedtime you will apply the same rule and split the difference. If for example your little one usually goes to bed at 7:00 p.m., you would adjust bedtime to 7:30 p.m. for the first 3 days following the time change. (This will feel like 6:30 p.m. to your child.) On the fourth night, move to the correct time on the clock again.This will mean that your child will be going to bed a little earlier or sooner than normal, and that it may take them a bit more time to fall asleep, but not so much that you have to worry about it causing damage to their schedule. If you have a wee one under 6 months of age who's bedtime is not predictable, it's easiest to simply jump to the new time Sunday night and give your baby a few days to adjust. It’s also important to keep in mind that it can take up to one week for your child’s body to adjust to the new sleep schedule. I hope that these tips will help your family to make a smooth transition during Daylight Savings Time! Wishing your family a restful night’s sleep & a Happy Spring! ~ Your Sleep Consultant Kaitlin :) www.weeonessleepsolutions.com

Wishing you all a very Happy Holidays! A massive THANK YOU to everyone who has been so understanding and patient while I've been off work on medical leave the last several months, and a very special thank you to all the wonderful families near and far who have given me the opportunity to work with your beautiful babies and families this past year. I hope to be back in action sometime in 2019, and can't wait to continue to help and support you all in getting the sleep you need ! Have a fun-filled and well-rested holiday! With heartfelt wishes ~ Your Sleep Consultant Kaitlin :)

It hardly seems possible that DAYLIGHT SAVINGS TIME is sneaking up on us again this weekend! But don't worry... when the clocks "Fall Back" this Sunday (November 4th) I've got you covered! While the time change means we gain one hour of glorious sleep, it also means a change in your child's sleep schedule and patterns. But, DON'T PANIC! Here are my tips on how to handle "falling back" this weekend!...Continue reading

<3 "We had been co-sleeping until our daughter was 14.5 months old and relying on breastfeeding, car rides and stroller rides to get her to sleep. Working with Kaitlin was exactly what our family needed in order to get some sleep"! We have a Superstar Sleeper to celebrate - 14.5 month old Nève (who is now 21 months old)! After completing her sleep program, this sweet little lady and her family are now enjoying a full 12 hours of sleep each night in their own beds! Way to go N...ève and family! Here is this wonderful family's sleep success story <3 : " Working with Kaitlin was exactly what our family needed in order to get some sleep! We had been co-sleeping until our daughter was 14.5 months old and relying on breastfeeding, car rides and stroller rides to get her to sleep. Now, SHE IS SLEEPING 2 HOURS IN THE AFTERNOON AND 12 HOURS AT NIGHT, and as a result, we are all better rested! Kaitlin was GENTLE, CLEAR, AND REALLY LISTENED TO OUR NEEDS. We couldn’t have asked for a better coach or a better outcome! Nicole, Denny, & Nève" http://www.weeonessleepsolutions.com/testimonials