Wefit.ca
198 Preston Street K1R 7P9 Ottawa, ON, Canada

HELP YOUR DOCTOR! It may not be surprising but we find it astoundingliterally astounding how little most people know about their body. You are 100 % affected by and dependent on your body but humans tend to live only in their head. You live in and because of your physiology yet know little or nothing about digestion, muscle function, insulin resistance or cardiovascular/cardiopulmonary health. This may be fine for your car or computer but it is ridiculous with regards to you...r physical nature. There is so much quality and easily accessible information. We of course highly recommend Body by Science and anything by Doctor McGuff ( http://www.drmcguff.com ) but even just basic physiology info is worth it’s weight in gold. A simple, logical understanding of how your various systems interact is incredibly powerful for relating to yourself. https://youtu.be/7zhjeqdsiPo Nicely described overview We tend to both blame our Doctors yet often have an over dependence on them. Why are my energy levels and moods the way they are? What can I do to offset symptoms of aging? These questions just cannot be properly answered for you if you don’t know what you are. Be well, be strongbe informed, Andrew and Tierney

Flashback to a little vid we made 4 years ago...

Just back from our 1st trail run of the year...T isn’t even breathing hard lol.

Sometimes tech does bring us closer together...trained a client virtually in Hungary this morning

Tough year but no tougher than the run to the top of this hill...2021 better be ready for us

Brand New Blog Update: https://wefit.ca/2020/11/24/the-best-policy/

Time to lighten up a bit

T could run back down and up like it was nothing...

For us winter strengthens our resolve and...well it just looks so cool lol

Happy Healthy New Year one and all Best Regards, Andrew and Tierney

Ok figured it out...here’s the full video. Just an involuntary set...setting lol. This is an easy to replicate home workout routine that is quite effective at hitting all the high notes.

New Blog Post at https://wefit.ca Direct link: https://wefit.ca/2020/12/30/help-your-doctor/

Not a scam! We tried loading this 10 times but facebook only puts up 1 minute of the 4 minute video?! It’s an excellent compact workout plan that’s easy to follow and repeat. You can see the full thing on our Website Blog: https://wefit.ca/2020/10/19/wefit-workout/ or our Instagram: https://www.instagram.com/p/CG7QamTgrgK/ No scam both are direct links to the video!

Everyone can do push-ups

Be well...be strong

Hey men! Want to avoid back pain and the high probability of a hernia? Don’t avoid the Abductor/Adductor machine

Brand New Blog Post: https://wefit.ca/2020/10/26/you-know-whats-really-scary-2/

We received a surprising number of inquires after posting our installation of UVC generating air sterilization machines in each of our exercise rooms. Here is a link to a recent study (American Journal of Infection Control) you can easily find more. Every little bit helps: SARS-CoV-2 is highly susceptible to irradiation with ultraviolet light.... High viral loads of 5 * 106 TCID50/ml SARS-CoV-2 can be inactivated in 9 minutes by UVC irradiation. UVC irradiation represents a suitable disinfection method for SARS-CoV-2 https://www.ajicjournal.org//S0196-6553(20)30756/fulltext

Get Strong...everyone is doing it lol

BONE STRONG We promote the fundamental of strength exercise at our Ottawa personal training studio because of issues like bone density and bone health. If executed safely, strength training not only stops osteoporosis:... (Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Osteoporosis means porous bone.) But as well it encourages your foundational health: Bone and the immune system are both complex tissues that respectively regulate the skeleton and the body’s response to invading pathogens. It has now become clear that these organ systems often interact in their function. http://www.ncbi.nlm.nih.gov articles P Osteoimmunology: Interactions of the Bone and Immune System In fact at its root physical strength is so important to your basic function and health the push is on in medicine to have it adopted as a vital sign. Here is a link to the original study on muscle mass (thus strength) and it’s implications to health: https://www.tandfonline.com//full/10/07853890.2018.1511918 Be well, be strong, Andrew and Tierney

Brand New Blog Post Packed with Important Info for your Health at WeFit.ca : https://wefit.ca/2020/10/21/bone-strong%EF%B8%8F/

New video up at WeFit.ca Blog: https://wefit.ca/2020/10/19/wefit-workout/