We-Fix-U Physiotherapy and Foot Health Centre Port Hope
125 Toronto Rd L1A 3S6 Port Hope, ON, Canada

[We-Fix-Programmers] I sit on my computer all day long coding and as a result I’ve developed wrist and shoulder pain. I’ve always ignored it thinking it would just get better on its own. The physiotherapist who helped me was knowledgeable and gave good advice. He took the time to explain and demonstrated the right sitting postures and proper desk ergonomics. Cheers https://www.we-fix-u.com/port-hope #clientreview #clientsfirst #testimonials #motivation #wefixcommunity #wefixprogrammers #computerprogrammers #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #wefixu #physiotherapy #physicaltherapy #massagetherapy #workfromhome #instahealth #porthopemoms #porthopeontario #porthopecanada

Big journeys begin with small steps. We-Fix-U is here to support you on your rehab journey. Our therapists will listen to you closely, answer all your questions, and provide the right treatment. Get in touch for a free consultation https://www.we-fix-u.com/port-hope... #happynewyear #motivationmonday #mondaymotivation #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #workfromhome #instahealth #porthope #porthopemoms #porthopeontario #porthopecanada

I can't say enough good things about the staff at We Fix U Port Hope. Although times are weird right now, they have, & continue to do everything in their power to create a welcoming & comfortable environment to be in. They are very attentive to the cleanliness of the clinic and they are always congenial & energetic. I believe that interdisciplinary co-operation is also key for a well rounded rehab program, & JP worked willingly & diligently together with Justine & Kelly as we...ll as outside therapy aids to construct the best plan for me. I really appreciate that each of them seems to truly want to come in to work each day. Thanks guys. https://goo.gl/maps/uUhCpQ4nrq4RVhqX8 #clientreview #clientsfirst #testimonials #motivation #wefixcommunity #FridayFun #Friyay #FridayVibes #HappyFriday #TGIF #wefixu #physiotherapy #physicaltherapy #massagetherapy #workfromhome #instahealth #porthopemoms #porthopeontario #porthopecanada

Does your back and neck hurt? As we sit a lot more working from home or taking online classes, it's more important than ever to maintain good postures and spinal health! Read about the main causes of back & neck pain in our newest blog and how physiotherapy helps. https://www.we-fix-u.com/why-does-my-back-and-neck-hurt/ #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #backpain #neckpain #wefixu #physiotherapy #physicaltherapy #rehab #porthopemoms #porthopeontario #porthopecanada

Keeping things clean, continuing to screen and wishing you a safe a happy Christmas from the whole team at #wefixuporthope!! . . . .... Holidays hours for next week: Monday 10am-6pm Tuesday 8am-7pm Wednesday 10am-7pm #lifeisbetterpainfree #stayvigilant #covidsafety

Have your met your local Port Hope Star Physiotherapist / Clinic Manager, JP? Jean-Paul (J.P.) Desjardins is a Registered Physiotherapist who received his Doctor of Physical Therapy from D’Youville College in 2010 after completing a Bachelor of Education in Kinesiology at McGill University in 2005. He has worked in health and wellness for over 15 years as a physical therapist, cardiac technician, personal trainer and return to work coordinator in addition. J.P. considers him...self a lower body and low back specialist and has worked alongside top surgeons. For the past 4.5 years J.P. has been working with our strong team of professionals and support staff to create a clinic environment that promotes overall wellness, health, and fitness. His strength is assessing the root cause of your pain or mobility issue and communicating with you so that you know ‘why’ you are doing the homework he has prescribed. J.P. recognizes that you need to address the bigger picture including the relationship between the biological, psychological, and social aspects of your life. He prefers an active approach which includes education, mindfulness, listening to music (we take requests), and exercise. If you want to get the most out of your recovery, come check out We-Fix-U Port Hope! https://www.we-fix-u.com/our-team/jp/ #wefixu #localphysiotherapist #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #porthope #workfromhome #instahealth #porthopemoms #porthopeontario #porthopecanada

Seeing a Psychotherapist at We-Fix-U When you seek the services of a Registered Psychotherapist at we-fix-u, you can expect to receive competent, ethical, quality care from a Masters level qualified professional who is registered with the College of Registered Psychotherapists of Ontario (CRPO).The psychotherapist will assist you in identifying negative behaviors, thoughts, exploring your concerns, identifying your specific motivations to change, setting attainable and measurable goals, resolving specific issues and working towards a happier and healthier you. The psychotherapist creates a safe, respectful, and empathic environment so that therapeutic work can unfold. Book a consultation with us now!

How Can Psychotherapy Help You? Psychotherapy is intended to help people maintain and improve positive mental health and well-being resulting in a wide range of outcomes including: Healthier lifestyles Improved self-care and quality of life... Increased motivation and energy level Improved physical health Greater self-confidence and self-esteem Improved recovery from illness and injury Greater productivity and improved work performance Improved coping mechanisms Effective communication Better relationships with family, friends, coworkers Higher educational attainment See more

Common Reasons to See a Psychotherapist We-fix-u offers psychotherapy services to adults, adolescents, and couples. Psychotherapy services are available for a range of issues, challenges, and life events including: Anxiety/depression Addictions/substance abuse... Major life transitions, challenges,adversity Life altering or life threatening illness or injury Relationship difficulties, separation/divorce Grief, bereavement or loss Stress management Anger management Low self-esteem or body image Hopelessness or despair PTSD Personal growth, greater self-knowledge and self-awareness See more

Shout out to all our local businesses and individuals who have stepped up, gone above and beyond and helped our community by making masks. Special shout out to Maria @happybeet for providing me with this beautiful and very comfortable mask. I like the head ties but she also makes them with ear loops if you prefer. www.happybeet.ca #wefixuporthope... #wearamask See more

What is Psychotherapy? Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviours and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. CRPO

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