Fitness Corner Inc.
497 Meadow Lane N0H 2L0 Southampton, ON, Canada

NEW muscle HIIT video coming soon! Fitness Corner Inc.

Thank you so very much to everyone who made a donation to the Living Hope Food Basket through Fitness Corner in December! Well done team!!

16th Annual VIRTUAL Reindeer Romp! - https://mailchi.mp/b21fc72bf47a/exciting-news-3589170

Fitness Corner presents Dance Dance Dance with RC! Join us for two one hour, contemporary Jazz and Hip-Hop fusion dance classes with Rob Close! Singer, dancer, actor, choreographer. Tues., Dec. 15 at 1:00 pm and Thurs., Dec. 17 at 1:00 pm . $15 + HST per class. Sign up online at fitnesscorner.ca/memberships/ or call 519-797-3343 or stop in!

Go to the membership options on our website for information about our Virtual memberships!! Keep fit with us from your own home!

Santa's coming!

Merry Fitness to all our wonderful Fitness Corner members! - https://mailchi.mp/cbb915803c7f/exciting-news-3592106

Fitness Corner Annual Food Drive! Please drop off non-perishable food items to benefit the Living Hope Food Basket in Port Elgin. Current needs: instant skim milk powder instant coffee, red rose tea white sugar cookies cereal peanut butter honey and jam chef boyardee canned ravioli etc., zoodles/alphaghetti pasta and sauce, including kraft dinner baby wipes baby formula 2 in 1 shampoo & conditioner deodorant (men’s and women’s) toilet paper kleenex dishsoap. Thank you so much! These gifts will mean a lot to the folks in our community who are struggling to get by. Merry Christmas!

Reindeer Romp 2020

A spot has opened up for this morning’s gentle fit. Sign up now!A spot has opened up for this morning’s gentle fit. Sign up now!

COVID-19 Protocols at Fitness Corner.

New Virtual Class options at Fitness Corner!

We will keep you posted

There has been a cancellation! One spot open for G-fit tomorrow at 9:15 am. Snap it up!There has been a cancellation! One spot open for G-fit tomorrow at 9:15 am. Snap it up!

#namaste #mondaymotivation

A BIG thank you everyone who participated in "Yoga on the Lawn" and donated to this BIG cheque to our Hospital Foundation! Namaste

Exercise without moving from the comfort of your lazy-boy recliner and improve your health. That's the type of headline that makes you pick up the magazine at the grocery store checkout. You know it's probably too good to be true, but you are still curious. Read on, I will show you this is indeed true. With the entire world struggling through a respiratory pandemic like most of us have never seen before, do you question the health of your lungs? [ 671 more words ] https://fitnesscorner.ca/think-about-your-lungs/

Saturday Open 8:00 am - 1:00 pm 9:15 am Cardio Muscle Mix is on! Closed Sunday and Monday Have a Happy and Safe Thanksgiving! https://fitnesscorner.ca/thanksgiving-weekend-hours-2020/

Hello all our enthusiastic gym members! We want to thank all of you for the months and years you’ve been coming to the gym in Port Elgin and for giving us the opportunity to get to know you and to workout with so many of you. It is bittersweet for us to leave the gym behind after 23 years, but we know it is in very good hands and that you will enjoy the new owners, Sara and Jesse Topp. [ 599 more words ] https://fitnesscorner.ca/how-the-sale-of-the-port-elgin-gy/

More time slots, lots of variety, something for everyone! Class sizes are limited and pre-registration is required! Book your spot on Wellness Living with Fitness Corner! SEE SCHEDULE https://fitnesscorner.ca/exciting-new-class-schedule-at-fi/

How the sale of the Port Elgin gym affects you. - https://mailchi.mp/df05a4475913/exciting-news-3298998

Living Room Yoga with Holly today at 10:30 am! - https://mailchi.mp/4bc8b3adf0d6/livingroom-yoga

In general, when it comes to engineering healthy eating, here’s the golden rule: 1. Make healthy behaviors convenient. 2. Make other behaviors less conve...nient. For example, if there's a food you don't want to eat, avoid keeping it around. Why risk the temptation? Or, have fresh, healthy whole foods prepared and in plain sight. Fruits on the counter is a great start! Wondering which foods you should keep handy, and which to consider reducing? Learn more about creating your own "traffic light" system here: http://ow.ly/K4hq50BoAxY See more

Terry Fox Opening Ceremony

BUFF will be just a little different during these times :) We will leave the bikes as they are and do our upper body/core work and stretching beside or behind the bikes :) This will allow us to avoid any close contact with others and congestion in the studio. Each participant gets their own spray bottle to clean any equipment used :) Masks are required to enter the gym but are optional in the class. Book online through our Wellness Living app and join me for a great BUFF workout :) Not sure how to navigate Wellness Living? Call the gym for assistance, we are glad to help :) See you Saturday!

Facebook live 9:00 a.m. for your warm up for this year's Terry Fox Run.. Sunday September 20th!

Register on Wellness Living and join me for a moderate yoga class today

Everyone welcome! Hospital fundraiser