Well Beings Counselling

Depression is on the rise, and suicide is a worldwide public health concern. Despite the availability of therapy and antidepressant medications, this mental health issue is still a daily battle for millions of people. There is a need for new and effective alternatives. Research is pointing to a potent mushroom as a novel solution.

Let’s get one thing straight. A personality disorder (PD) alone does not indicate that there is something wrong with you. In this article, we will walk you through everything you need to know about borderline personality disorder in men so that you can begin the process of recovery.

Childhood trauma is extremely complicated because it’s not always possible to recall how you felt or reacted when you were exposed to a traumatic event. It’s also pretty common for people to dismiss things that happened to them in childhood as not a big deal. Sure, children are resilient, but they aren’t invincible. If something in your life caused you a great deal of pain, it’s always worth exploring. #psychotherapy #counsellor #counselorsofinstagram #psychotherapist #onlinetherapy #therapistsofinstagram #privatepractice #therapy #depression #mentalhealth #recovery #mentalhealthawareness #mentalillness #depressed #happiness #awareness #addiction #anxiety #anxietyrelief #socialanxiety #therapy #counselling #vancouver #mentalhealthawareness #stress #stressrelief #trauma #traumarecovery #ptsd #RCC

#psychotherapy #counsellor #counselorsofinstagram #psychotherapist #onlinetherapy #therapistsofinstagram #privatepractice #therapy #depression #mentalhealth #recovery #mentalhealthawareness #mentalillness #depressed #happiness #awareness #addiction #anxiety #anxietyrelief #socialanxiety #therapy #counselling #vancouver #mentalhealthawareness #stress #stressrelief #trauma #traumarecovery #ptsd #RCC

Most couples don’t anticipate a global pandemic interfering with their relationship satisfaction. However, that’s our reality now. If you and your partner are struggling to connect- or if you are concerned that things are rapidly declining- it may be time to reach out for support. Therapy can help you both strengthen your communication, restore trust, and rekindle happiness. Find out how we can help, contact us today to schedule a consultation. ... #psychotherapy #counsellor #counselorsofinstagram #psychotherapist #onlinetherapy #therapistsofinstagram #privatepractice #therapy #depression #mentalhealth #recovery #mentalhealthawareness #mentalillness #depressed #happiness #awareness #addiction #anxiety #anxietyrelief #socialanxiety #therapy #counselling #vancouver #mentalhealthawareness #stress #stressrelief #trauma #traumarecovery #ptsd #RCC See more

Managing Covid-19 Stress - Tips on looking after yourself 1. Take a break from the news - Information overload can be upsetting. 2. Take care of your body - Meditate, eat well-balanced meals and take deep breaths. 3. Make time to unwind - Use a few minutes of your day to do something you enjoy. ... 4. Connect with others - Talk to people about your concerns and how you're feeling. See more

We are currently offering video counselling sessions while we are all doing our part to keep our loved ones safe and healthy. Your client portal has a secure #Telehealth feature which we can utilize to have the most confidential online experience.

What's The Difference? Social Distancing, Isolation and Quarantine #stopthespread

Counselling can help you turn a depressed and foggy mind into a clear one... CBT Treatments For Depression May Include: Assessment and re-evaluation of problematic ways of thinking.... - CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. - CBT aims to help you deal with overwhelming problems in a more realistic way, by breaking them down into smaller parts. - We aim to break this cycle by approaching these problems differently, by engaging in different behaviours, this will create a new cycle. - We will do this by collaborating on realistic goals that will promote success rather than failure. It can feel overwhelming dealing with depression. Our therapists will work with you to identify and understand the thoughts, beliefs, and actions that trigger your depression and then teach you how to cope with it.

We'd like to welcome Neelam Olk MC, RCC to our Vancouver team! Neelam holds the designation of a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. In addition to her practice, she has worked in outpatient mental health clinics with the Fraser Health Authority, substance use clinics, and substance use residential treatment facilities. Using a variety of evidence based treatment modalities and techniques, her approach is holistic and individu...alized to suit your needs. Research shows that a strong therapeutic alliance built upon respect and empowerment is imperative in relation to positive outcomes in counselling. Using a strength-based and trauma-informed approach, she commits to creating a safe and comfortable space for individuals seeking support. Neelam currently specializes in depression, anxiety, PTSD, addiction, trauma, chronic pain, grief and loss, and couples counselling. Counselling provides an opportunity for clients to discover their inherent strength and wisdom during times of stress. Through conversation and technique, clients are able to gain insight and perspective into their situation and behavior. Neelam truly feels privileged to not only witness but walk alongside the journey of so many individuals towards resiliency. https://wellbeingsclinic.ca/about-us/

Trauma takes a toll on the body, as its symptoms interfere with your daily activities, thought processes, sleep cycle, relationships, work, and a lot more. During an accident, a human body goes into a fight-or-flight mode, which means that your breathing becomes faster, your heartbeat accelerates, and your body becomes tense. If these physiological effects go on and become prolonged even after an accident, it can result in chronic anxiety or post-traumatic stress disorder (...PTSD). Check out our latest contribution on https://trans4mind.com//trauma-after-motor-vehicle-acciden

Anxiety interferes with almost all aspects of one’s life. It physically, emotionally, and psychologically affects a person, and it also has an effect on building relationships and performing in work and school. Having anxiety makes building relationships tricky, and it further gets more challenging in maintaining them. Read our latest contribution on Harness Magazine.

Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed. Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work. If you want to know how to deal with anxiety at work, there are several ways you can cope and minimize your stress levels. ... Read on to learn more about anxiety at work, how it affects you, and what you can do about it. https://wellbeingsclinic.ca/experiences-of-workplace-anxie/

Were you recently in an accident? Need help handling the aftermath? Fortunately, your ICBC insurance includes coverage for counselling services. Let’s look at how ICBC subsidized counselling works.

Regardless of your reason for developing PTSD, you are not alone. Getting on the other side of the disorder becomes more comfortable when you can understand why it occurs, how it presents itself, and the various treatment options. Here, we’ll cover everything we can about post-traumatic stress disorder in the hopes that you can seek treatment and begin recovery.

If you think that you have a social anxiety disorder, click to find some helpful ways to get help.