Well Rounded Fitness
1115 Thunderbird Drive V9S 2P1 Nanaimo, BC, Canada

Haven't been around lately...focusing on me...but really wanted to share this as I know many of you will be feeling insecure about the hot weather coming up! <3 Remember...the outside is only a shell of what you look like, not who you are as a person. xox

Hathead at its finest. 35 minute walk this morning. So glad that it is warming up and the snow is melting. Looking forward to what spring brings.

It's starting to warm up some more...wondering what everyone is up to now that Spring is in the air?! I for one am looking forward to Spring cleaning and opening the windows...also evening walks!

I am currently reading this book. I bought it at Costco for $11. Would love to invite you to also pick it up (buy it or sign it out at your local library) and read along so that we can discuss together. It's all about Letting go of bad habits, guilt and anxiety around food...something I'm sure we can all relate. Let me know if you want to join me! Steph

Did a walk, it took 26 minutes. Came home did a 12 minute boxing style workout... now I shall sit and sweat until I muster the energy to walk to the coffee pot.

Good morning from Nipigon...(Melisa) 30 minute walk this morning. Had to take it slow as it is deceptively slippery out there. Spots that look wet are black ice. Even the so called sanded and salted sidewalk my daughter goes down to get to her bus had slippery patches. Ironically now that spring is coming I need ice grips on my shoes more than I did when there was tons of snow on the roads...lol