Wellbeing Project

Working from Home? If you want to improve your work life from home with tips and techniques about how to properly seat, productivity, AM & PM routines, consistency, snacks and much more. I invite you to join my group Conscious Life: Holistic Health | Wellbeing | Habits & Mindset. I will be talking specifically about this topic in February.... You can also suggest topics PLEASE make sure to answer the questions & agree to the group rules. I hope to see you there.

The vogue nowadays is to be authentic and, to do so, you have to discover who your true self is. The question is HOW do I (re)discover my true self? If we have been conditioning our whole life. Since we were born, we were told:... - What to do - How to behave - What to say - We inherited beliefs, programs - Follow expectations - Chase the status quo (school, marriage, kids, etc.) - And much more By being conditioned and with a long list of expectations, we didn’t have any other option than to create masks, different masks that we will wear accordingly with family members, friends, peers, etc. so, we will be able to fit in. What about if you didn’t want to fit in there? What about if you just wanted to express yourself and you got to a point of sadness, blockage, frustrations and insecurities. Does this sound familiar to you? In my journey, what I learned is that to find my true self, I needed to start from the inside out. The real question, who am I? I needed to dig within and see the light and shadow that are part of me. And start accepting them both as they are. Redefine my values and priorities. Doing mindset work. And little by little, every mask I was wearing started fading away. To tell you the truth, it took me longer to accept and believe that I was allowed to shine, than accepting my dark side. So, you want to be authentic and show the world your true self? Start from within. Meditation is the number one tool to do this. Start by observing your thoughts, your emotions. Start differentiating your ego from your inner wisdom. This is one of the ways you can start getting rid of your masks. Knowing ourselves it’s a journey, it has its ups and downs and cul-de-sac sometimes. And it takes bravery, willingness, pain, commitment, compassion and it is all worth it! Getting to know who you are is one of the steps of my program Dream Life Achiever. If you are interested in knowing more, DM me or book a free consultation here: https://bit.ly/2K3Fv6h. Do you know your true self? Share in the comments. #trueself #authenticity #knowyourself #coachinhabits #wellbeingprojectca