WellBynd
263 Adelaide St W Toronto, ON, Canada

BOXING DAY SALE 20% off all items online plus a free Jade roller with any purchase over $50! Sale on until midnight tonight #boxingday #boxingdaysale #wellnessproducts

Wishing all you beauties a Merry Christmas and Happy Holidays We are so grateful for each and everyone of you that helped make this year special despite the chaos @pinterest

ONE MINUTE FACE LIFT? Tell us more. The unique grooves & edges of Gua Sha stones lift, firm and tone the skin while helping to stimulate circulation, boost collagen all while giving you a plump glow in as little as a minute! Shop our Jade or Rose Quartz Gua Sha online using the link in bio for this Holiday season.

As December approaches, let’s get in check with our Bedtime Habits Following a healthy bed time routine will improve your quality of sleep & help you tackle your mornings with ease Bedtime habits we swear by:... Disconnecting from our phones + laptops Writing down our affirmations Self-care everyday Light up your favourite scent Sip on tea Stretch & meditate

#MatchaMoment We’re obsessed with Matcha. Why? It comes PACKED with benefits: It’s loaded with antioxidants Provides a boost of energy compared to other teas ... It wont give you the caffeine jitters (bye, coffee!) & more! See more

LYMPHATIC DRAINAGE MASSAGE . NOV 15/16 POP-UP UPDATE: Sunday is officially fully booked However, @thaisrkisacik has extended her schedule on Monday to accommodate more bookings between 11am and 8pm! Please note that due to current restrictions only Full Body Lymphatic Drainage massages can be booked at this time Make your appointments ASAP as spots will fill quickly! .... >@lifeeoflohome See more

Oatmeal is one of our favourite balancing breakfasts because it’s so high in fiber! Let’s talk about fibre! Fiber is an indigestible carbohydrate found in plant-based foods. It plays such an important role in promoting good health and preventing chronic illness. There are two types of fiber:... Soluble Fiber dissolves in water and creates a gel-like substance as we digest it. Soluble fiber is responsible for keeping us feel full for longer, acts as a prebiotic to the bacteria in our microbiome, and helps keep blood sugar levels stable. ex. oatmeal, psyllium husk, flax seeds, nuts, beans, apples and berries Insouble Fiber adds bulk to our stool which promotes regular bowel movements. Research suggests it may reduce your risk of certain diseases such as colon cancer and diverticulitis. ex. skins of fruit, brown rice, chai seeds, vegetables If you’re still struggling to add more fibre into your diet, our Holistic Nutritionist @andiekalifer offers weekly & monthly meal planning services! Follow the link in bio for more info

Doctor’s orders! Our very own Dr. Caroline Lewis reminds us to *breathe* during times that can feel OVERLY stressful (we’re looking at you - Holidays) Cupping & Acupuncture can be an AMAZING way to help ease tension, release stagnation and relieve mental- emotional anxiety & stress.

Courtney is our amazing Osteopathic Practitioner here at Well BYND She’s the one relieving us from allll the muscle tension we’ve been holding lately Wondering what Courtney can help you treat? . Neck and back pain Headaches & Migraines Sports injuries... Shoulder pain Elbow/Wrist pain Arthritis Hip/Knee/Ankle pain Rib issues Bursitis Tendonitis Pelvic Pain Sciatica Abdominal Inflammation and so much more! . Remember, there are only 8 more weeks to use up your benefits Courtney is in the clinic every Thursday from 3pm - 8pm and spots are filling up quickly! Click the link in our bio or call now to book your appointment. See more