Well Moms & Co.
409 Charlton Ave W L8P 2E6

Meet Sharon the newest member of our team. Sharon is a Social Worker, mom, and step-mom who pulls knowledge from the arena of real-life experiences and those of her wise-worldly-womany friends and connects these with her formal training in the fields of Mental Health and Addictions. Her goal is to support and lift up other women on their path to wellness through counselling, and self-discovery. She firmly believes in Audre Lorde's powerful statement, "Caring for myself is not... self-indulgence, it is self-preservation, and that is an act of political warfare." For folks who identify as she/her/they/them finding peace in rest, and safety is often a fight against toxic cultural narratives that can result in anxiety, guilt, depression and shame. Sharon seeks to support her clients to dive into their emotions and experiences and surface again, much stronger. Also, recently trained in Reiki Level 1, she is excited to offer energy healing sessions for those interested in Reiki. #psychotherapy #maternalmentalhealth #postpartumcare #HamONT #wellmomsandco #pregnancy #trauma #anxiety #depression

Naturopathic doctors are trained in acupuncture. Acupuncture can aid in fertility promotion, helps to support healthy labour preparation, and can help with digestive issues, stress relief, and more. In order for acupuncture to be most effective, it is important to receive regular and frequent treatments. Community acupuncture offers treatments on a sliding scale ($20-$40 + extra $10 initial fee) so that you can get as many treatments as you need. The treatment starts with an... intake to go over your individual health concerns and the reason for receiving acupuncture. Needles are inserted and retained for 20-40 minutes, while you relax with the other patients receiving treatment. Book your appointment on Mondays and Wednesdays with Dr. Lydia ND. #LinkInBio #acupuncture #naturopathicmedicine #HamOnt #motherhood #healthandwellness #WellMomsAndCo

I don't know about you...but last week was really hard for me. We are here to help, we are able to provide you with the care you need. Take care of the sore and achy back with a visit to Dr Adrienne. Heal your gut with Dr Lydia. Work at easing this postpartum pelvic floor symptoms with Rabia, let Melissa work out the stress and decompress with Sharon. We do everything we can to make your visit as safe as possible while in our clinic. We are still here for you.... We acknowledge our privilege to remain open and provide care to our community and we do not take it for granted! #healthandwellness #chiro #pelvichealthphysiotherapy #moms #hamont #wellmomsandco #prenatalmassage #pregnancy #selfcare #motherhood

Let me introduce myself (nowadays I look different from my posted pic) I’m Melissa (she/her). An eternal optimist who doesn’t just hope that everything will be okay, but instead, works towards it. I have a dry sense of humor which balances out my optimism quite well, if I do say so myself. I’m a lover of chocolate chip cookies, dogs, and all things perinatal. I’ve been registered as an RMT for 15 years, and within that time, I’ve had the experience of living in six differen...t cities. Today (after a lot of trial-and-error), my family and I have finally settled down and are happy to call Hamilton home. I started my massage therapy journey at D'Arcy Lane, and am now a professor at Humber College in their Massage Therapy program. Like many Moms out there, I decided to take what I love and make more of it, leading me to the birth of my second child, Well Moms and Co. I can't wait to meet you, and to grow a community of loving, compassionate and badass Moms who are ready to care for themselves just like they care for their family. From fertility to prenatal, and all the way from birth to the years that follow, I am confident that together, we can get through this journey called motherhood, and better yet, feel REALLY good doing so. Hugs, Melissa Mitchell, RMT Registered Massage Therapist and Founder of Well Moms & Co.

We remain open with the state of emergency declared today our services are deemed essential. You are able to continue to receive your care. We continue to adhere to strict COVID screening, cleaning, and the use of PPE. Your health and safety, along with our staff's are of the utmost importance. We continue to ask you to honestly answer our screening questionnaires. When in doubt we ask you to reschedule your appointment. We understand this is a highly stressful time and yo...u may need care but do not feel comfortable coming into the clinic. We are able to offer virtual visits for Naturopathy, Chiropractic Care, and Physiotherapy. Stay healthy, stay well! #LinkInBio #HamOnt #motherhood #momlife #RMT #acupuncture #chiro #pelvicfloor #WellMomsAndCo