Wellness Bean

This is a great (pretty short) video from a pioneer and expert in evidence-based nutrition - Dr. Campbell. If you want great health, this guy has done the science and has the answers!!

Vegan donuts yo! A special request from my girl this morning. These were easy to make - baking vegan style is SO easy - and they aren’t so bad healthy-wise... some sugar, but low in fat.... You could also make these with whole grain flour to increase the nutrition. Recipe - https://itdoesnttastelikechicken.com/vegan-double-chocolat/

If you’re looking for a great soup recipe, this one is healthy, easy to make, and delicious!!!

There is a cool new trend to use sunflower seeds instead of cashews in recipes. Cheaper, better for the environment, and just as healthy (although if you're watching your weight, don't eat too many nuts or seeds as they are high in fat). A great option tho :-) https://www.nomeatathlete.com/sunflower-seed-sauce/

Yikes... pretty intense message when you put it this way...

Interesting how our diet can impact things like anxiety. High fibre plant based foods have so many benefits (and might be worth a try).