Wellness Blueprint Health Centre
15 Great Plains Road Unit 101 S4L 1C6 Emerald Park, SK, Canada

Focus on what is going RIGHT in your life. Focus on what is RIGHT about you. Focus on what is RIGHT about other people. Too often we end up seeing only what isn't working.... What we focus on expands. This is not denying reality. It is called SHAPING our reality. Creating positive change in your life starts with BEING in positive energy. The more you focus on what is good, give thanks for what is good and FEEL GOOD, the more life responds to your energy and your reality shifts. Love, Dr. C

IMMUNE TIP Sleep Your Way to Better Immunity Getting good sleep is a key to immune health. Studies show that people who lack adequate sleep are more likely to get sick after exposure to a pathogen.... Insufficient sleep can make it additionally harder to recover from an illness. Sleep lowers levels of stress hormones that can damage our immune function. Sleep promotes immuno-rejuvenation, helping our bodies to create new immune cells. A first step towards better sleep is creating a better bedtime routine - one that supports sleep success. Find out what your chronotype is - which will provide you with information about your unique strone and weak points in your sleep quality. If you'd like support to develop a personalized plan to optimize your immune function, check out: https://wellnessblueprintcentre.com/immune/

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IMMUNE TIP It's Not Just What You Eat. It's When. Our bodies need a break between meals. This enables us to reset our cells using immuno-rejuvenation. ... There are several ways you can take advantage of this knowledge. Intermittent Fasting - a fasting schedule that includes period of fasting and normal calorie intake. This could mean fasting two days a week, every other day, or one week a month. Fasting Mimicking Diet - this approach involves eating very low calorie foods for one week each month. It may be easier than standard fasting and has been shown to improve health. Time Restricted Fasting - a strategy that compresses the daily window for eating. In general, it recommends refraining from calories for at least 12 hrs each day. Note: please consult with a healthcare professional before trying any of the above strategies. If you're interested in learning more about an effective, personalized strategy to optimize your immune function please message me or visit: https://wellnessblueprintcentre.com/immune/

IMMUNE TIP Harness The Power Of Plants Plants are immune powerhouses. They are packed with nutrients that aren't found in animal foods. These are called "phytonutrients" and they defend plants from harsh weather, bugs, mold, fungus, viruses and bacteria. ... Think of phytonutrients as the plants own immune system. So when you eat plants you're getting those phytonutrients. Your body can use those nutrients to strengthen and rejuvenate your own immune system. Here is a list of some especially hardy plants that have a high density of these phytonutrients. If you're interested in learning more about an effective, personalized strategy to optimize your immune function please message me or visit: https://wellnessblueprintcentre.com/immune/