Gives Yellow Light

When we don’t heal and love ourselves: You will project, where you have the need to be right about the situation at hand, where you’re certain your partner or co-worker/boss is at fault or in the wrong. You’ll feel angry, your pulse may rise and you might even assume an intimidating posture! When is it time to sit back and reflect on what button they may have pushed unknowingly or on purpose?... Everyone is our teacher.. so when are you going to start your own healing process? Acknowledging my teachers today.. Jann Cyr Love yourself-Coach & Speaker Certified trainer: You can Heal Your Life (Louise L Hay)

Is this the year to set some boundaries? Instead of setting New Year’s resolutions, perhaps set some healthy boundaries. So what boundaries are you willing to set? As a talking circle/mediator, it's easy to set a boundary every day, seven days a week. ... So what boundary are you willing to set for yourself, that you can uphold? You may notice that when you start setting boundaries, your family/friend circles will or may judge you, because they won’t be used to it..find a healthy support person to help you get through that stage and journalling helps as well. If you're willing to start setting boundaries, start by learning how to love yourself first, then research books/youtube on how to set healthy boundaries. Honoring my boundaries.. Jann Cyr Teacher of Louise Hay Philosphy

Healthy Boundaries: means you can say No in a non-aggressive way and without worrying about how they may feel when you say it. When we love ourselves, we know how to have conversations vs arguing and needing to be right. Jann Cyr... Love yourself Coach Resource: You can Heal your Life Certified and trained since 2008 See more

Recommended book! This book changed my life! It’s a 12 week book that involves journalling every day, reflection, identifying any fears, blocks that may be hindering your success in achieving your dreams and goals. There is an Artist way group I found on fb, if you’re curious, join the page and see how this book works.. . I might create my own Artist way page

Help is always from the inside: We may deal with worries, fears, should I or shouldn’t I? That’s okay! Just don’t let it consume your day or affect your relationships today. Set time aside: I set some time to think about all mine for a certain amount of time, like 15 minutes, then I stop and I look up and breathe.... External events will happen to us, so focus on what happens in you, help yourself from within! We all have that internal wisdom, divine guidance.. just breathe and listen. Taking a deep breathe today.. Jann Cyr Motivational Coach

When to let go: We usually learn our lessons by being with certain people who may not be good for us or you may not be good for them! So if you’re fed up, just walk away and say thank you. Jann Cyr Mastered letting go..

I hope the 12 steps I shared have enlightened you to love yourself more each day. It takes practice every day..so don’t be hard on yourself. It’s a great time to learn these steps while we are under this isolation period.. Journal and reflect, pray, meditate and don’t forget to breathe. So let’s begin to love ourselves now. 12. Have Fun. My favorite step!... Remember the things that gave you joy as a child. Incorporate them into your life now. We are never too old to play and have fun! Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you! Jann Cyr Sharing my teachings to help our Nations to love one another.. Certified and Trained Coach

Make the best of it.. Yes it is very different this year.. it’s disheartening, frustrating and maybe even weird, where we just may be in a bah humbug mode! This energy is being heard or passed onto your current household members.. how can we turn that around to make the best of it?... Our ancestors made the best of every moment, think about how the old one’s managed crisis or change back in the day. Now how can you make the best of this season.. Feeling blessed. Jann Cyr Mentor and Coach

11. Love Yourself . . . Do It Now. Step 11 of 12 on how to love yourself: Love yourself... do it now!... Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin nowand do the best you can. Loving yourself will help you in so many ways.. Mirror work makes it easy to say I love you.. Jann

Step 10 of 12 on how to love yourself: Do Mirror Work. Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, "I love you, I really love you!"... Your ego will automatically think it’s weird, but your ego always relied on fear to help you cope, so practice mirror work daily to overcome your fears. I love my mirror Jann Cyr Change Coach

12 Ways You Can Love Yourself Now Learn easy helpful tips for self-love. Step 9 of 12:... 9. Take Care of Your Body. Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in. Sometimes we question at how we look and we compare ourselves with others. It’s okay, start loving yourself, by looking in the mirror and saying, I love you (your name). Once you get the hang of this routine, everything else will fall into place, exercising and moving your body, being more careful with what you eat or drink or put into your body.. smoking; drinking and/or drug use will no longer be a crutch. Affirm: I listen to my body Resource: You Can Heal Your Life book outlines how our thoughts create the dis-eases in our body, such as, kidneys, lungs, diabetes, back aches, etc. Loving how I look and feel today.. Jann Cyr Affirmation Coach & Teacher Helping our Nations to heal one heart at a time.

12 Ways You Can Love Yourself Now Learn helpful tips for self-love. Step 8 of 12:... 8. Be Loving to Your Negatives. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns. Journalling helps.. or just jot down your negative thoughts and the negative pattern(s) they caused.. mine for example was I’m too fat, no one will accept me!, this led me to start an eating disorder for years! Gently tear the notes you wrote down and lovingly release them.. they don’t serve you or your purpose anymore. Affirm: I will always love myself! Jann Cyr Affirmation Coach & Teacher Helping our Nations to heal one heart at a time.