Wellness Coach Melanie

Whos ready to set a new course to reach their health goals?

** EXCITED ** It might feel like -19C outside but there is always that little kid inside of you that gets excited about putting your beanie/toque on with a big fluffy pom pom on top and going to the shops to get a fresh bag of ice so you can make your morning shake What are you having for breakfast this morning? ... #excited #morningrituals #healthyhabits

2 1 D A Y C H A L L E N G E Our first challenge for 2021! I'm so ridiculously excited for this, mostly because we had such amazing results come out of isolation last year, that it's only going to get better this year ... What you get: Recipe Book Meal Plan 1 on 1 coaching / Cross coaching Work out videos Mindset videos As well as all-round accountability! Who needs this in their lives?

My simple message today on Superbowl Sunday #prioritiseYOU #healthychoices #healthyliving

T G I M (thank goodness it's almost Monday!) You might think I am crazy... but Mondays are one of my favorite days of the week. A fresh start, the reset button has been hit, and we all get another chance to make the best of what we have!... Lately something has felt missing though...SO I am excited to announce the RETURN of the Wellness Workshop at a BRAND NEW Time at 8PM! From what I hear, this one is going to be one of our best yet If you are keen on hearing some more info on how you can boss your day, eat for your goals and still not miss out on some of your most favorite treats, then reach out and reserve your place on tomorrows FREE workshop... all I know is there is going to be healthy clean protein donuts! I'm there!! One day... or day one? You decide! #wellnessjourney #healthylifestylejourney #healthysnacks #healthydessert #bakingtime #proteinbakingpowder #proteindonuts #wellnesstips #proteinrich #communitybuilding #communitysupport #healthandwellness #wholefood #mindset #magicisinthemindset