The Wellness Institute
1075 Leila Avenue R2P 2W7 Winnipeg, MB, Canada

Managing your weight can be complex. Many factors affect our weight and lifestyle. Find out why we approach weight loss differently to support lasting changes. https://www.youtube.com/watch?v=5CU0Rw1bP-s

Join our free email challenge to focus on healthy hydration while you're Safe at Home. https://wellnessinstitute.ca/hydration-challenge/

Low impact, seated exercises and gentle classes available on demand through our app. The Wellness Institute specializes in more accessible fitness options. Included in all memberships. Find your Wellness Anytime, Anywhere. https://wellnessinstitute.ca/on-demand/

Join Wellness Instructor Nicole Necsefor as she takes us through a yoga flow practice. Supported by Wellness Stay at Home! https://wellnessinstitute.ca/wellness-safe-at-home/... Please consult a health care professional before starting any new fitness program to decide if it's right for you.

Dr. Christian Manansala BSc, DC, Cert. Medical Acupuncture, MSc(c) graduated from the University of Manitoba with a Bachelor in Sciences focusing on biochemistry. He continued his studies in Toronto, earning his Doctorate in Chiropractic from the Canadian Memorial Chiropractic College. Dr. Manansala has developed a keen interest in integrating many manual techniques to create individualized treatment approaches unique to each patient. He has continued to expand his clinica...l training and has completed a certification in Contemporary Medical Acupuncture from McMaster University. He is now focusing on Stecco Fascial Manipulation, a unique approach to analyzing and treating soft-tissue injuries. To book an appointment to see Dr. Manansala, contact our Rehabilitation & Sports Injury Clinic at 204-632-3910 or request an appointment online at https://wellnessinstitute.ca/rehabilitation-sports-injury-/.

Join this free email challenge and commit to focusing on proper hydration for your health. The challenge begins January 25. Supported by a Safe at Home grant.

Virtual Group Training - New Classes Available!! Virtual Group Training classes are now available for just $10 per class, no package needed! Attend live Group Training sessions virtually with some of your favourite trainers. No equipment is needed. You can do the workout with body weight only, or add in weights if you have them for an extra challenge. Sign-up online in advance through weekly classes and get your link by email 15 minutes before the session begins.

Promotional Contest for Wellness Anytime, Anywhere: From now until January 4th, post your post-workout selfie with the name of the Wellness Institute on-demand class you just did and the hashtags #wellnessanytimeanywhere #thewellnessinstitute to be entered to win a draw for three months of free membership! Get a bonus entry when you tag your favourite workout buddy. Access the growing library of On-Demand classes, free for members, including those on a freeze or hold. Check... your inbox for the invitation from [email protected] to get started or contact us at [email protected] to get On-Demand classes through the Wellness Institute App! More on our On-Demand classes at https://wellnessinstitute.ca/on-demand/

As we celebrate in new ways this winter, the Wellness Institute would like to wish our members and guests, our staff, and our fellow Winnipeggers well. Let’s all spread kindness and joy and stay safe.

Today, one in three Canadians has diabetes or prediabetes. Whether you have just been diagnosed, are adapting to a new life stage or have been managing your blood sugar for years, diabetes is a part of life that affects more than what you eat. The Diabetes Wellness Program was designed to adapt to provide the support you need today. Virtual classes and appointments are available. Call 204-632-3910 for details.

You may recognize this face and voice from the Wellness Institute! Happy holidays. https://www.cbc.ca//winnipeg-hospital-stairwell-song-1.584

We're taking the benefits of membership beyond our walls, so you can get well, be well, and stay well anytime, anywhere. Members, look for your invitation email to get exclusive access to a new digital experience delivered through The Wellness Institute app.

Take advantage of seasonal squash. Cut squash in half, de-seed and bake for 45 min. at 350. Cook quinoa, toss in chopped parsley, chickpeas and grapes. Add vinaigrette & olive oil 1:1. Place in cooked squash and serve.

Speed up your recovery at our clinic. Our professional staff provides personalized physiotherapy and chiropractic care with enhanced safety protocols in place so you can safely get back to moving better and feeling better. Your first visit always includes an assessment of your condition as well as your first treatment so you can start your recovery right away. Call 204-632-3910 to book. Guests and members are welcome without referral.... Direct billing to MPI, WCB and Blue Cross See more