The Wellness Kinection

We’re all aging and when we hit our 40’s, we’re all well aware of a few changes. We don’t, however, have to buy into the stereotype that as we get older we become more sedentary. Live life, have fun, stay active and age better! #fitover40 #fitover45 #yogaover40 #yogaforwomen #getfit #womenshealth #healthywomen

This is so beautiful!

There are so many reasons to stay healthy and strong. I had to share this beautiful video on why it’s all worth it. To your health and wellness always, Heather xo

In a little over a month, we will finally put an end to 2020. Of course, there is collateral damage that still needs tending to, but plan now, how will you approach the new year?

As we moving into more restrictions, reduced connections, and add in colder weather, we are seeing stress and anxiety rise and mental health decline. Yoga is more than a workout; it's a well known coping strategy, recommended by top medical institutions like Harvard Medical School. Keep an eye out for online classes from the Wellness Kinection, coming soon! Stay healthy, stay well. Heather xo