Wellness Reclaimed

I'm not much of a painter In fact I realized I don't like using brushes much, but I didn't realize that until my daughter suggested I use sponges. And suddenly I was having fun! I'm not sure what it was, the new texture or the ease of it, but it was more enjoyable for me. I sat there relaxed, letting the stress trickle away! The gut-brain connection is real. If we don't get our stress under control it won't matter how well we eat. It becomes much more difficult to digest... and absorb nutrients. Stomach pain becomes normal. Nutrient deficiencies more common. Medical tests won't necessarily give you any answers. It's time to take a deep breath, and take a look at yourself. How are you doing? Has stress taken over without you realizing? What can you do about it? Perhaps you need to talk with someone. Maybe some deep breaths, reflection, and letting go. Or maybe you need to do something that you enjoy. Or explore and try something new and different. Sometimes getting out of the day to day monotony is just what is needed, even if it's as small as painting with sponges :) What's helping you deal with stress? . . . . . #gutbrainconnection #gutbrainaxis #gutfeeling #guthealthy #guthealthcoach #healthyliving #healthythoughts #healthythinking #leakygut #tummytroubles #stressrelief #stressmanagement #wellnessreclaimed #wecandoit #wecangetbetter #wecangetthroughthis See more

If you want to have good gut health and good immune health, remove or at least drastically reduce these foods (otherwise known as 'food like products'). Processed foods are usually filled with preservatives, chemicals, artificial colors and flavors. They have absolutely no nutritional benefit and only do damage. They certainly can be a cause for tummy troubles amongst many others. Do you have any of these products lurking in your cabinets? Have you searched for healthier al...ternatives? . . . . . . . . . #guthealthy #guthealth #leakygut #tummytroubles #guthealthcoach #noprocessedfood #eatrealfood #dobetter #digestiveimbalance #eathealthyfood #healthymuslimah #healthymuslims #wellnessreclaimed #wecandobetter #wecandoit #saynotoprocessedfood See more

Silent Inflammation You know when you bump your knee and you get swelling and a bruise? That's inflammation that you can see. When you eat foods that aren't good for you or are constantly being exposed to toxins and stress , but you don't necessarily see or feel the effects, you are most likely developing silent inflammation in your body. Your body is on fire on the inside but you don't notice until it becomes overwhelmed and you become sick in one way or another. ...Did you ever know someone who seemed to be completely healthy one day and then had a heart attack or something else the next? Most likely they reached the tipping point and the inflammation was no longer silent. Don't wait to heal yourself before you get to that point. Start now, while it's easier. Make small, but sustainable changes and build upon them. Your body wants to be healthier, it just needs you to give it the chance . . . . . . #guthealthy #guthealthcoach #tummytroubles #leakygut #healthyliving #repairyourgut #inflammation #silentinflammation #healyourself #hireacoach #reduceyourstress #toxinfreeliving #eatrealfood #feelbetterlivemore #wellnessreclaimed See more

What is your why? . . . .... . . . . . . . #whatisyourwhy #why #internalfactors #guthealthy #gutfeeling #guthealthcoach #healthyliving #healthymuslims #healthyminset #healthymuslimah #tummytroubles #leakygut #changeyourmindset #wecandobetter #wellnessreclaimed See more

I think the pandemic is making me enjoy the snow It's been years since I've really played in the snow. I'm not a big fan of the cold. But when there's nothing else to do you start to see and feel things differently. So when it's really cold I still probably won't go out but I'm definitely not hibernating like I usually do Thanks to my kid for building a snowwoman with me. She's named Doya How about you? Has your view of the cold changed? Or what is something you... are doing now that you avoided before? . . . . . #guthealthy #guthealthcoach #enjoyingtheoutdoors #enjoyingthemoment #tryagain #tummytroubles #leakygut #healthyliving #snowwoman #healthymuslimah #wellnessreclaimed See more