Health and Wellness Coach

Happy New Year Happy New Week Happy Monday Have a great day

"We rise by lifting others." I always wanted to be a morning person. But every morning I would end up hitting snooze 2 or 3 times. ???? If no one was waiting on me, why not just push my workout till later (or the next day)? When I started working with a coach (and a sisterhood of other amazing women) and found out most of them would "virtually" workout together every morning, I was in awe. THIS is exactly what I needed. A team of women waiting for me to SHOW UP.... Not only did this push me to wake up early and show up for them, but I also showed up for MYSELF. ???? So if you've been looking for SUPPORT and a community of other like-minded women (who will help you SHOW UP for yourself), drop your favorite emoji below.

Have you ever had that moment of truth when finally you decide to do something DIFFERENT? There's so much power and vulnerability in that moment. There's so much will to change and determination to be different, to do different, and to get different. It's powerful beyond belief. Maybe it's that dead-end job you hate...... Or that social circle that's pretty negative & doesn't push you towards your goals... Or telling yourself there's always next year to achieve your goals... Whatever it is, when that inner warrior shows up (and tells you it's time to do something differently), know I'm here for you. To listen, be by your side and be clapping the loudest when that moment of truth strikes. #quotestoliveby #pivotalshift #goddessrevolution #followyourdreams

When I first started in the 8-5 office job world, I was frustrated! I couldn’t understand how people found time to live their true dreams and find fulfillment only after 5pm and on the weekends, with advanced notice of time off for special vacations. I didn’t hate my office job! In fact, I was very good at it. But as years went on, missing family milestones and being unable to travel to see family unless my job could get done without me getting OLD. Once I made the risky deci...sion to go down to part-time and start working for myself I got a taste of freedom and there was just no going back. Being my own boss has meant: Never miss a little one’s milestone moments. Finding an incredible coach/mentor and tribe of SUPPORT like I NEVER knew existed!!! Their guidance and wisdom has rocked my world and I’ll just NEVER settle for anything else, ever!!!! I’m making as much $$ as before (super important, let’s be real!!) I thank my lucky stars every day that I took that risk and stopped ignoring what my heart was trying to tell me all those years. Do you relate with any of this?? If you’ve been wanting your options to open up like I was, drop me a comment or DM so we can find out if this is YOUR ticket too! #fitness #workfromhome #letsgetfittogether

Work out completed!! I am a sweety hot mess this morning and all my muscles are sore. Will that stop me??? Hell noHave a great Tuesday