Wellness Revolution Studio
1100 Broad Street S4R 1X8 Regina, SK, Canada

When life gets heavy, don’t let it get you down...instead curl it, squat it, lift it up to make you stronger!

Here’s a fun spell your name workout you can do from home, don’t forget warm up with some dynamic stretching before you start

When tempted ask yourself...Does this support my goals? Will this help me achieve what I am working towards? Is this momentary satisfaction worth my long term desire? Can I find a healthier alternative to satisfy this craving or be strong enough to just enjoy 1 and walk away? Your health is all about choices, what is it worth to you? You deserve to achieve your health goals, you deserve to feel great in your body, and your body deserves to be given the ability to function well for you. You can do this, believe in yourself!!

Another great home workout from coach Michelle of Driven Fitness & Lifestyle

Relax, unwind and recharge...your body and mind need time for this each week. What’s your favourite #selfcaresunday ritual?

As per the recent Government mandate wearing a mask into and throughout the studio will be mandatory. If you have a private session or class the mask requirement to wear or not during exercise, will be left up to each individual trainer/instructors discretion. We have plenty of space so please continue to keep 6ft distance from others when possible, we will continue to be diligent in sanitizing every thing that gets used or touched upon use, and the bathroom/change rooms are also sanitized after every use. Our class sizes have been reduced, and keeping less than 15 to the facility at anytime means reduced contact exposure. Your safety is our priority! We look forward in continuing to serve you in your health & wellness goals!

Thank you to all the clients that continue to support all of us at Wellness Revolution, your trust and confidence in us to provide a safe and healthy environment for you to come means the world to all of us! We will continue to clean rigorously and keep your sessions private and classes small so there is plenty of room for distancing. Did you know that our classes are 6 or less and that many of our PT sessions are private (as in just you and the trainer in the whole 2300 s...q ft space alone!)...taking these measures is hard on the business as we have plenty of empty space to utilize but by doing so it provides a much safer space for the clients. Wellness appreciates you all and thanks you, together we will stay healthy and get through this! Driven Fitness & Lifestyle Ur Healthy Life Health & Fitness With Josee PWM Exercise Therapy

Tabata anyone? Coach Michelle has another great home workout for you!

Today marks 5 years . Thank you so much to all past, present and future clients for the opportunity to work with you on your health and wellness goals, you support means so much to us! We look forward to continuing to serve you and to provide a safe environment for you always

With exercise being a factor in building a strong immunity, something so vital for your health and protection from illness. At Wellness we provide a safe place for you to exercise, with less 15 people in studio at any given time, only 1 class on the studio floor at a time and smaller class sizes mean lower exposure rate and easier to keep everything fully sanitized at all times for anyone entering. Come see what we have to offer, first class is free, class registration link is in bio We want to help you feel stronger, and be your healthiest, happiest you!

Many of us are living in a constant state of stress right now, this not only affects our mental health and immune system but so many other functions of our body...this is why exercise is so essential! Exercise gives us an outlet for our body to work through this pent up energy and reduce our stress levels, it allows our body to produce and releases feel good hormones, making us feel better not only about ourselves but in our way to handle the stress that life is throwing at us. Do yourself a solid and move your body today, your mind and body need it to feel good!

Just be you, you were made to be yourself not what others tell you to be or what you think others want you to be...just pure authentically, unapologetically you!

A self-care plan can help you enhance your health and wellbeing, and manage your stress. . Self-care is a personal matter. Everyone’s approach will be different. It relates to what you do at work and outside of work to look after your holistic wellbeing so that you can meet your personal and professional commitments. . Workplace or professional self-care... This involves activities that help you to work consistently at the professional level expected of you. For example: ~ set up a peer-support group ~ be strict with boundaries between clients/students and staff ~ read professional journals ~ attend professional development programs . Physical self-care Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments. ~ Develop a regular sleep routine. ~ Aim for a healthy diet. ~ Take lunch breaks. ~ Go for a walk at lunchtime. ~ Take your dog for a walk after work. ~ Get some exercise before/after work regularly . Psychological self-care Activities that help you to feel clear-headed and able to intellectually engage with the professional challenges that are found in your work and personal life. ~ Keep a reflective journal. ~ Engage with a non-work hobby. ~ Turn off your email and work phone outside of work hours. ~ Make time for relaxation. ~ Make time to engage with positive friends and family. . Emotional self-care Allowing yourself to safely experience your full range of emotions. ~ Develop friendships that are supportive. ~ Write three good things that you did each day. ~ Play a sport and have a coffee together after training. ~ Go to the movies or do something else you enjoy. ~ Talk to you friend about how you are coping with work and life demands. . Spiritual self-care This involves having a sense of perspective beyond the day-to-day of life. ~ Engage in reflective practices like meditation. ~ Go on bush walks. ~ Go to church/mosque/temple. ~ Do yoga. ~ Reflect with a close friend for support. Share something you do for your self-care routine below

still a few spots left for tomorrow’s Yin yoga class, if you have never been to a class with us before, come try it out for FREE! Registration link in bio

It’s ok to put yourself first, in fact filling your cup allows you to have more to give back to those you love and care for

Here is a lower body and mobility workout with coach Michelle Espino from Driven Fitness & Lifestyle

#tbt the sunny days...anyone else missing those days too?

Read that again, and again and again...as many times as you need to until you feel it to be true!

Take some time today to reset and recharge What's your Sunday routine like?