Wellness Through Connection
34 Carlton Street R3C 1N9 Winnipeg, MB, Canada

honey spot A satisfying sight, A pleasurable sound, A delectable taste, Your favourite smell,... That special touch or movement of the body, A lovely truth worth practicing, even if it is not yet believed.... Gift yourself that, for it is worth investing in. WTC . . . taken on Treaty 1 Territory. These lands the the traditional territory of the Anishinabewaki , Métis, and Oeti Šakówi (Sioux) people. #treatyone #winnipeg #manitoba #winnipeglocal #winnipegtherapist #therapistsofinstagram #mentalhealth #anxiety #depression #growth #healing #psychology #socialwork #selfcare #selfcaretips #socialworkers #mentalhealthcounselling #kindness #telehealth #connection #wellness #wellnessjourney

This one right here @carla.beharry has been shifting mountains for me in her Anti-racism and Anti-oppression workshops for wellness professionals. She creates brave spaces for us to ask questions and address implicit bias consciously and actively. Her work is powerful, embodied, grounding and transformative. ... If you are a wellness professional, I would highly encourage you to take these workshops. If you are an educator, she has a series tailored to you as well! Thank you, thank you, thank you @carla.beharry WTC . . . #treatyone #winnipeg #manitoba #winnipeglocal #decolonizespace #antiracism #therapistsofinstagram #mentalhealth #anxiety #depression #growth #healing #psychology #socialwork #selfcare #selfcaretips #socialworkers #mentalhealthcounselling #kindness #telehealth #connection #wellness #wellnessjourney

Check this out! Gaily Forward

Waking up this morning I smile. 24 brand new hours are before me - Thich Nhat Hanh Happy Sunday Folx WTC . .... . taken on Treaty 3 Territory. These lands are the traditional territory of the Ojibway, Anishinabewaki , and Métis people. #treatythree #kenora #ontario #therapistsofinstagram #mentalhealth #anxiety #depression #growth #healing #psychology #socialwork #selfcare #selfcaretips #socialworkers #mentalhealthcounselling #kindness #telehealth #connection #wellness #wellnessjourney

Recently @wpgfreeplants and @planttaxi delivered 20 donated plant babies for the Take and Tend project! This is a project for clients to take a plant of their choice home, care for it and discover how the relationship with the plant interracts with their wellness. The enthusiasm for foliage was contagious and once all of the plants were in their new temporary home, we could feel a positive energetic shift in the space. I even drifted off into the most lovely and needed nap, ...owing it all to the silent lullabies of my new little office mates! The health benefits of plants and plant medicine is vast: We know that there are positive mood changes in even just touching or smelling soil. We know that their properties can help with relaxation, connectivity, stress reduction and even promote better sleep. Plants can even remind us to take care of ourselves and notice when we are flourishing or languishing. I have used the watering of my office plants at day end to signify that I am done for the day to create that transition ritual or work/life division. How has plant life helped you? Feel free to reach out if you want to know more about Take and Tend or want to be a part of it! WTC . . . taken on Treaty 1 Territory. These lands the the traditional territory of the Anishinabewaki , Métis, and Oeti Šakówi (Sioux) people. #treatyone #winnipeg #manitoba #winnipeglocal #winnipegtherapist #therapistsofinstagram #mentalhealth #anxiety #depression #growth #healing #psychology #socialwork #selfcare #selfcaretips #socialworkers #mentalhealthcounselling #kindness #telehealth #connection #wellness #wellnessjourney

Our Action Steps no fee increases this year sliding scale options available for no or low insurance clients no show and last minute cancellation fees waved for the remainder of pandemic times... comprehensive resource list available for anyone at anytime referral suggestions to BIPOC therapists in the community an investment in community based Indigenous Solutions feel free to DM other ways to make our service accessible WTC . . . taken on Treaty 1 Territory. These lands the the traditional territory of the Anishinabewaki , Métis, and Oeti Šakówi (Sioux) people. #treatyone #winnipeg #manitoba #winnipeglocal #winnipegtherapist #therapistsofinstagram #mentalhealth #anxiety #healing #psychology #socialwork #selfcare #selfcaretips #socialworkers #mentalhealthcounselling #kindness #telehealth #connection #wellness #wellnessjourney