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7 Fruits and Vegetables That Boost Your Immune System - With cold and flu season just around the corner, now it's more important than ever to get your immune system in the best shape you can. Getting enough sleep and exercise, and keeping your stress level down, can really do a lot for your health. But having a right diet is just, if not [...] http://ow.ly/2BIZYe

Stress Symptoms: How to Find Out If You Are Stressed Out! - If we clearly know the difference between our stressed selves and our relaxed/ happy selves then at least we can identify warning signs that indicate a need for 'time out' time. The human body is designed to cope with crises short term stress that's the old fight or flight response most of us [...] http://ow.ly/2BGK4i

Reduce Muscle Fatigue with Citrus - The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make energy for themselves, our muscles ferment sugar in our diet to produce energy to contract. If, like when we're sprinting, lactic acid builds [...] http://ow.ly/2BGK4k

8 Natural Ways to Prevent Cancer - If you’re worried about cancer you don’t need to stand idly by with fingers crossed that it won’t strike you. There are many natural proven ways to help prevent cancer. Here are 8: Eat Organic A new study published in the peer-reviewed journal Entropy indicates that glyphosatethe main ingredient in Monsanto’s Roundup weed killermay be [...] http://ow.ly/2BFDab