Wellness with Alysha

Two Recreation Therapists with a passion for movement and creating inclusion. This FREE class will be hosted by myself & Bianca Falcon from Miami, Florida. We’re both practicing RT’s with a diverse background in dance, fitness, yoga, and pilates. For inquires please feel free to reach out to either email listed. ... Whether you’re a practicing RT or wanting to be a participant, this is an all levels chair flow class for everyBODY, so come join! Please feel free to share as well

You get to decide what 2021 will look like for you! Tune into this virtual event and create some healthy habits for the New Year! The Power of Healthy, where you can hear from leading scientists, physicians, and healthy lifestyle experts. There will also be a brand-new product line revealed!... Mark your calendar for January 7, 2021, at 7:00 p.m. EST!

Essential Oils Mega Party!!! Starting today, December 4th to the 12th. Get helpful Essential Oil Information, Win prizes, and Get great gift ideas! ... Message me for the link to join You won't want to miss it!

Essential Oil Spotlight! TURMERIC Today I am going to be sharing a lovely Turmeric Tea! ... There are many varied reasons for taking Turmeric oil internally, and this tea offers a delicious and healthy way to do so. Ingredients: 1 cup coconut milk 1 cup water 1 tablespoon honey 1 tablespoon butter (or ghee) 12 drops Turmeric oil Turmeric spice for garnish Instructions: 1. Heat coconut milk and water in a saucepan on low for three to four minutes. 2. Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine. 3. Pour into mugs and add a pinch of turmeric powder as an optional garnish. Tip: you can also add a drop of ginger oil for a heartier flavour. Enjoy #wellness #essentialoils #turmeric #ginger #wellnesstea #wellnesswithalysha Wednesday's

Get Out in Nature Whether you have 5 minutes, 20 minutes, or two hours. I can't stress this enough! With the warm weather forecast we have for the next week, theres no excuse! Everyday I make a commitment to get out for a walk, and the impact is significant. ... There are countless physical health benefits, but I want to point out some of the mental benefits that this simple physical activity can give: 1. Improve your overall mood 2. Establishes peace and happiness 3. Improves brain functioning 4. Reduces stress 5. Improves sleep 6. Brings out creativity 7. Boosts energy Even as we begin to move into the colder months, and winter season I encourage to keep this activity in your daily routine. Bundle up, and get out there! #walking #dailywalks #routine #goodhabits #wellness #mentalhealth #physicalhealth #wellnesswithalysha Wednesday's