Wellness Within with Nate & Kate

TONIGHT IS MONDAY FUN DAY!!! You guys do not want to miss this incredible weekly coaching call at 6 pm PST / 7 pm MST Live workout ... Mindset Meal planning Nutrition Tips Celebrations And SO MUCH MORE It’s going to be UNBELIEVABLE!!!!! We kick this call off with a live work out, so wear comfortable clothes and have some water and something you can use as weights. Comment below or text Katie at (780) 306-1643 for the access code

Happy Thanksgiving!! What did you and your family do to celebrate? We had a small family dinner today and one yesterday but my favorite part was our Protein Pumpkin Spice pie !!... Staying healthy never tasted so good We get to have Pumpkin Pie for breakfast tomorrow with absolutely zero guilt!

I know for a fact when I don’t drink enough water I don’t feel well. This absolutely explains why! Drinking at least half your body weight in ounces is crucial to your overall health and wellness !!!!

Happy 1st of October!!! We kicked off the month with a sweaty HIIT workout at our local HIIT gym. We also launched our 21 Day Rock-tober Challenge with our team today and it’s been so awesome to see everyone pumped up and ready to take on this challenge!! What did you do today to start off your month strong?