Wellness With Kelsey

E M O T I O N S Emotions are records of our past. We create emotions based on certain situations due to how we perceived them at that time.... They are simply Energy in Motion (E-Motion) Once we can train our mind to get beyond the limitations of our past we can create and welcome new ways of thinking. When we welcome new ways of thinking we welcome new ways of feeling. When we welcome new ways of feeling we are welcoming new emotions. #energyinmotion #energyiseverything #changeyourthoughtschangeyourlife #changeyourthinkingchangeyourlife #breathpractice #consciousbreathing #powerofpositivity #createyourownhappiness #energyhealings #virtualsessions #integrativehealing

MY PHILOSOPHY The body has the ability to heal itself, by itself. We are our own greatest healers! Sometimes we just need extra support and guidance to help us get to where we want to be. * We need to nourish our minds, bodies, and souls with not only nutritious foods, but nutritious thoughts. ... * There is such a strong focus on ‘looking good’ which is great! But, in my opinion ‘feeling good’ is a hell of a lot healthier and happier * www.wellnesswithkelsey.ca * #healingwithenergy #healyoursoul #healyourself #healyourlife #healyourbody #healyourheart #breathworkcoach #breathcoach #claritybreathwork #integrativehealing #livingwithsoul #energyworkersofinstagram #energyiseverything #consciouscoaching

Use breathwork as another healing modality in your wellness journey. Whether you are a man, woman, young, old, corporate professional, student... The power of the breath CAN heal you. Childhood traumas, past relationships, loss of loved ones, releasing core limiting beleifs. You name it. No matter where you come from, who you are, or what you do the power of the breath can help transform your life in so many ways! ... To learn more please reach out or check out more on my website or instagram. Let the power of breath bring you back home to your higher self. Instagram: @wellnesswithkelsey_ www.wellnesswithkelsey.ca #breathe #breathworkhealing #breathworktraining #healwithbreath #healingjourney

All Self-Improvement in one post: 1. Breathe and be in the moment. 2. Always respond with love and compassion. 3. When you fail at 1 or 2, reflect on what pulle...d you off course. 4. If it’s about someone or something else and not about you, repeat step 3. 5. Work on that part of you. See more