Michael J Ocampo

Sunday, January 3rd at 10:30 EST to 11:30. Yoga and Pilates blend - follow-along group session via ZOOM. Message me for more details.

Sunday, December 27th from 10:30 to 11:30 EST - follow along to a Yoga-inspired bodyweight workout on ZOOM. Text me directly, email, or reach out via Facebook Messenger for further details. Sessions are $15 Canadian. Hope to see you online. #yoga #yogabody #yogafit #calisthenicsworkout #calisthenics #bodyweightworkout

My first online group session will be this Sunday between 10:30 and 11:30 EST. It will be a blend of Yoga and Pilates. Please reach out to me directly via Facebook Messenger, SMS text (1-873-662-4234), or email ([email protected]) for further details on the ZOOM link or payment. REMINDER: your first session is free. Hope to see you there.

Hello everyone, my first group follow-along session will be this Sunday, December 20th from 10:30 - 11:30 EST. It will be a blend of Yoga and Pilates - some people call this style Yogalates. If you are interested, please let me know here in a comment, private message, or send me an email at [email protected] Interested individuals will receive further information on the ZOOM link. Looking forward to sharing a workout with everyone.

First real snowfall of the season. I had to get out for a run.