WELLNESSx3

Wellnessx3.com #FitTips Train Multiple Muscle Groups all at the same time for best results, when going for the #Shredded Look. The Reverse Grip #PullUps in a Piked Position is a great Advanced #Calisthenics Exercise. This #Exercise engages the #CoreMuscles, #Biceps, #ShoulderMuscles, the #ForeArms, #HipFlexors and #BackMuscles. This is the best way to train, hands down. Gears: @underarmourca Runners: @newbalance... + + + #Wellnessx3 #ChinUps #OnIt #UpperBodyTraining #CalisthenicsTraining #OutdoorWorkout #AimHigh #GymnasticsCoach #MensHealth #DomisaniBonsu See more

Wellnessx3.com Stay up my friends! Many face #Distress and #Anxiety as a result of these trying times. Remember you are in control of your thoughts and feelings. Owning your power is how you take charge and manage the challenges you face. Be the strength you seek, like an #IronLionZion. + + +... #Wellnessx3 #StayUp #NatureLovers #KungFuStyle #TakeChargeTuesday #BeALion #Empowered #OnIt #Motivationals #HolisticCoaching #DomisaniBonsu See more

Wellnessx3.com Having a strong #ImmuneSystem is vitally important. Getting fresh air, adequate sleep, staying hydrated and having nutrient packed meals gives our bodies the tools it needs to maintain optimal health. Did you know #Elderberries boost our Immune System, because it helps the body to produce white and red #BloodCells. These cells are the foundation of your #Immunity. I add a teaspoon to my water 1-2x daily. @drdunner + + +... #Wellnessx3 #HealthTip #ImmuneBooster #DIYs #StayingStrong #FoodsThatHeal #Superfoods #OnIt #EatYourMedicine #HolisticLiving #DomisaniBonsu See more

Wellnessx3.com Get #FastHealing and #LastingResults for those injuries you’ve been suffering from. Stop living with aches and pain. Get the results you deserve. + Superb for those suffering from a #MotorVehicleAccident, #SportInjury, #WorkplaceInjury, #SlipAndFall or general bodily #AchesAndPain. We are here to help you. ... + #Wellnessx3 #InjuryRecovery #LiveBetter #Painfree #Seniors #AthleteLife #Rehabilitate #HealthyLiving #BackToWork #HolisticPractitioner #DomisaniBonsu See more

Wellnessx3.com Did You Know: #Coffee has its origin from the Kaffe region in Ethiopia where it was first used and cultivated. This is also where the word #Cafe comes from. So next time you order your #CupOfCoffee you can appreciate this beverage better. ... + + + #Wellnessx3 #DidYouKnow #OhYea #CoffeeCulture #CoffeeHead #HealthcareWorkers #CaffeineAddicts #EthiopianNewYear #BetterYou #GetInTheKnow See more