Well Woman Holistic Family Healthcare

Hi, thanks for stopping by... if we haven’t met yet I want to welcome you to this new baby of mine. I’m Giovanna, and I had very successful alternative and complimentary medicine practice for 8 years before taking a long sabbatical and discovering the world of coaching and human potential. I dove into intense trainings with the best in the personal development industry and for 7 years coached men and mostly women who were committed to living a life of their highest potential ...in business, relationships and life. As I mainly coached women in midlife; I began to notice that beyond what was needed in coaching mindset there was something even deeper happening. I began to notice that they needed far more support than my coaching tools could give. Many who remained stuck and unmotivated, uninspired and frustrated with what felt like a midlife crisis were actually in PERIMENOPAUSE and experiencing real symptoms that my background in natural healing could make a massive difference with. Later, I too began to experience the onset of my own perimenopause journey, and I began to realize the realities of having your body say no when your mind is saying yes. I suffered alone, in silence for a while. Even given my background and all my education and training it took me a while to realize what was happening with me and my own hormones! When the light bulb finally turned on it changed everything. I began to realize that I could only TRULY empower women if I also taught them about this crucial transition in their life and bodies AND teach them how their body works, what it needs and how to be their own health advocate! Well Woman Holistic is the extension of that intention and @giovanna_capozza - I feel very strongly that education is power and that there is no need to struggle through this very important period of every woman’s life. I’ve created this space to help educate you, guide you and coach you through ever part, including the exploration of what is coming forward for you in midlife. I’ve always told my clients that I’m committed to their greatest BECOMING - now, having embraced all my training as an alternative medicine doc I can help on all levels. Welcome!

Ohh what a great article! This is a comprehensive look at the RANGE of reasons as to why you’re having thyroid symptoms and not getting the help you need. Love that it’s all here in this one place. Check it out.

FEBRUARY DATES NOW OPEN! What is your doctor not telling you about hormone health? A lot! We’ve created an amazing group program to support women struggling with hormonal issues and just can't seem to get the answers they need from their doc. ... Join a group of women who are ready to take their hormonal health to the next level. Check out the program details here: www.bluehivehealth.com

Depression wears many faces. Many times it doesn’t look as obvious to the outside world or even the sufferer. High functioning depression is a state more common than you may think. Depression may inhibit the desire for activity and action, but high functioning individuals tend to forge ahead in an effort to succeed with goals, says Mayra Mendez, PhD, psychotherapist. It’s not so easy to spot this kind of depression, even for the sufferer.... On Bell Let's Talk Day, Bell, in an effort to raise aware and end the stigma of mental health issues, will donate more towards mental health initiatives in Canada by contributing 5 for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of our Facebook frame or Snapchat filter. Join the conversation. Need support? We got you. Contact us to find out more about working with one of our therapists today. Link in bio . #repost @bluehivehealth . . . . . . . #wellness #mentalhealth #depression #therapy #psychology #healing #bluehivehealth #wellnessclinic #therapist #naturalhealth #wellness #bellletstalk #mentalhealth #mindbody #wellnessclinic #healing #spirituality #spiritual #restoration #bluehivehealth #nutrition #homeopathy #functionalmedicine #hormonesupport #energy #energyhealing #psychotherapy #psychology

I have clients literally around the world and that’s the #beauty of the online world! Additionally however I’m excited to announce the amazing team my cofounder and I have assembled. Check out all there is to explore at @bluehivehealth and experience the difference of a dedicated #wellness team on your side.... Yours in wellness - G

What your doctor is not telling you about Perimenopause and what you need to know... This life transition has a way of just sneaking up on women in such an annoying way. I was 38 when it hit me like a tonne of bricks... and even with all my training and knowledge I was left wondering if aliens had abducted my body!... . massive fatigue - and lack of motivation . inability to cope with stress, I felt like I would crumble with the slightest bit of stress . gaining weight, especially belly weight, even though I was dieting and exercising . periods were getting worse and I starting getting PMS and cramping which I never suffered from in the last . worst of all I didn’t feel vital, strong and like me anymore... depression and anxiety soon followed My doctor (despite being a woman herself) would just through up her hands and say I don’t know you’re a mystery to me. I was desperate for help, to feel like myself again. Sound familiar? You don’t have to struggle with this alone. And there are answers and ways to move through this life transition with grace. If you’re ready to balance your hormones and feel like yourself again, join me for this 4 week detox and hormone reset! Link is in comments to register! . . . . . #perimenopause #menopause #weightgain #weightloss #iamsotired #hormonesupport