Wendy Martin Yoga
42 Main St E P1H 2C7 Huntsville, ON, Canada

SPRING EQUINOX FULL MOON SOUND MEDITATION. MARCH 18 I hope this love note finds you all well on this day of the Full moon of February. I consciously skipped... ( even though I miss you ) our sound meditation for this month to tend to caring for my physical body and it’s process of healing. It’s going really well. This is what I know... if I listen, to my heart, body language and messages from within, and I follow those inner directions - I’m well within. It’s not a straight path or quiet or easy but it is internally truthful. Under this full moon of Virgo I will keep up with my work of healing, clearing & aligning. Which these days happens quietly behind my closed doors. Might you join me from your own space? Get quiet, clear the distractions, breathe, shake off ( literally shake your body gently to activate Chi and clear the channels ) sweep off the old layers. Find the moon in sky and breath and bathe. I’ll see you for the SPRING EQUINOX sound meditation. Celebrating the slow return of the light, the emergence of another season and our inherent connectedness. SPRING EQUINOX - FULL MOON SOUND MEDITATION - MONDAY MARCH 18 6:30-8:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~ Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity. Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. Cost of a single class is $18.00 plus Hst you may also use your existing Ahimsa class packages towards these classes - Please register at www.ahimsa.ca Ahimsa Yoga Roomor call 705-789-0367 to save your spot.

Last nights dream time took me to Holbox... I was floating effortlessly in the ocean under the cloak of the dark night sky. Each slow sweep of my body sparkled like stars in the sea. Bioluminescence is the biochemical emission of light put off by living organisms in the ocean. It’s a magical & quiet wonder, it simply requires darkness & our attention to experience its effortless brilliance. ... We get to have our very own bioluminescence experience on our Holbox yoga retreat. The Yucatán Peninsula is a very special place, it’s full of wonder & I believe ancient knowledge pulses through its under ground Centoes and through the roots of the trees & in the air under the glide of bird wings. It is a place where you can find a quieter rhythm, where you can hear - if you listen, the peace of stillness in the wind. where your heart can spread across the spaciousness of the shore line. A place that invites you home to yourself. Join Yoga & Adventures Worldwide and me for a sacred pocket of time to take in all the magic of Holbox. - March 31 - April 5 https://yogaadventuresworldwide.com//yoga-retreat-holbox-/

Lunar Eclipse - Full Blood Moon - Sound Bath meditation. Jan. 21 at Ahimsa Yoga Room What a turbulent & deeply healing time we are in. Shaking the tendrils of old programs & patterns from bones, and also nourishing & healing the fresh tender skin of emergence. Gathering collectively to plug into the cosmic pulse amplifies our intentions, nourishes our heart stations and calms our souls. And, reminds us we are not alone in our surfing the ebb & flow of life. We are in this... together dear ones. So, we gather when we can ( what I know best) in sacred spaces that hold us and keep us knitted together while we do our work of becoming. Please join us... ~~~~~~~~~~~~~~~~~~~~~~~~ Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity. Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. Cost of a single class is $18.00 plus Hst you may also use your existing Ahimsa class packages towards these classes Please register at www.ahimsa.ca or call 705-789-0367 to save your spot. These events tend to fill quickly, so book in when you can With Love. Wendy & Trixie

https://mailchi.mp//oct-full-moon-practice-a-short-sweet-m Just a short message on the upcoming full moon practice and a little short meditation perfect for a busy mind searching for a place to land. xo

SPRING EQUINOX FULL MOON SOUND MEDITATION. MARCH 18 I hope this love note finds you all well on this day of the Full moon of February. I consciously skipped... ( even though I miss you ) our sound meditation for this month to tend to caring for my physical body and it’s process of healing. It’s going really well. This is what I know... if I listen, to my heart, body language and messages from within, and I follow those inner directions - I’m well within. It’s not a straight path or quiet or easy but it is internally truthful. Under this full moon of Virgo I will keep up with my work of healing, clearing & aligning. Which these days happens quietly behind my closed doors. Might you join me from your own space? Get quiet, clear the distractions, breathe, shake off ( literally shake your body gently to activate Chi and clear the channels ) sweep off the old layers. Find the moon in sky and breath and bathe. I’ll see you for the SPRING EQUINOX sound meditation. Celebrating the slow return of the light, the emergence of another season and our inherent connectedness. SPRING EQUINOX - FULL MOON SOUND MEDITATION - MONDAY MARCH 18 6:30-8:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~ Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity. Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. Cost of a single class is $18.00 plus Hst you may also use your existing Ahimsa class packages towards these classes - Please register at www.ahimsa.ca Ahimsa Yoga Roomor call 705-789-0367 to save your spot.

Last nights dream time took me to Holbox... I was floating effortlessly in the ocean under the cloak of the dark night sky. Each slow sweep of my body sparkled like stars in the sea. Bioluminescence is the biochemical emission of light put off by living organisms in the ocean. It’s a magical & quiet wonder, it simply requires darkness & our attention to experience its effortless brilliance. ... We get to have our very own bioluminescence experience on our Holbox yoga retreat. The Yucatán Peninsula is a very special place, it’s full of wonder & I believe ancient knowledge pulses through its under ground Centoes and through the roots of the trees & in the air under the glide of bird wings. It is a place where you can find a quieter rhythm, where you can hear - if you listen, the peace of stillness in the wind. where your heart can spread across the spaciousness of the shore line. A place that invites you home to yourself. Join Yoga & Adventures Worldwide and me for a sacred pocket of time to take in all the magic of Holbox. - March 31 - April 5 https://yogaadventuresworldwide.com//yoga-retreat-holbox-/

Lunar Eclipse - Full Blood Moon - Sound Bath meditation. Jan. 21 at Ahimsa Yoga Room What a turbulent & deeply healing time we are in. Shaking the tendrils of old programs & patterns from bones, and also nourishing & healing the fresh tender skin of emergence. Gathering collectively to plug into the cosmic pulse amplifies our intentions, nourishes our heart stations and calms our souls. And, reminds us we are not alone in our surfing the ebb & flow of life. We are in this... together dear ones. So, we gather when we can ( what I know best) in sacred spaces that hold us and keep us knitted together while we do our work of becoming. Please join us... ~~~~~~~~~~~~~~~~~~~~~~~~ Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity. Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. Cost of a single class is $18.00 plus Hst you may also use your existing Ahimsa class packages towards these classes Please register at www.ahimsa.ca or call 705-789-0367 to save your spot. These events tend to fill quickly, so book in when you can With Love. Wendy & Trixie

We are so excited to announce that our sound bath experiences will keep rolling out through the entire year. Shaped around the full moon cycles, Equinox's & Solstices we will gather, breathe, connect, reflect & be together as we navigate our way through these times. Jan will start us off and we will post the dates for the entire year shortly so you can plan in advance. ~~~~<~~~~ Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity. Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest.

Join Yoga & Adventures Worldwide and myself for a sweet little yoga retreat on Holbox Island just off the Yucatan Peninsula in Mexico. It's quiet, dreamy and so good for the soul. The movement alchemy/yoga I offer is fluid, calming to your nervous system and full of inner inquiry and practices to surf your soul. Tame the outer buzz to feel the inner calm. ... https://wendymartinyoga.com/yoga-retr//happiness-in-holbox

Final study session on emotions and essential oils

LAST MINUTE SPECIAL OFFER - $200us off People to People Yoga Retreat in Havana with me! *** Feb.6-11 **** So many reasons to travel to Havana. I picked several... of my favourite images from past retreats to express the variety of activities, feelings and practices that you can experience traveling with us on our People to People Yoga retreat. You get a feel for the pulse of the city, it’s emerging artists and the overall synergy of the city. The beach day is dreamy, definitely some of the bluest, calmest waters I’ve ever been in. A short travel outside of Havana takes us to The region of Viñales - lush farm land, and vast open spaces. Visiting a tobacco farm to explore how the famous Cuban cigars come to be. Visiting an eco farm and sharing in a meal in Viñales is so fantastic. It’s so amazing to understand how farming happens in this part of the world. Beautiful land and humble farmers. Salsa dance lessons... well, need I say more, incredible instructors and lots of laughter. Meditation and yoga practices with me bring you deep into yourself to tune and tone to body, mind and soul. Shake off some of the winter and join me. **Mention this post to receive the last minute discount. ** http://yogaadventuresworldwide.com//people-to-people-retr/

So excited to deliver these offerings... more tools to enhance vitality in your life path. xo

perfectly aligned for December days...