Wendy McCallum: Certified Burnout & Balance Coach, Author and Speaker

I love the Calm app for mindfulness and meditation tools as well as the sleep stories. It’s 40% off right now with this code (I am NOT affiliated, just love it and wanted to share). Happy New Year, everyone! https://links.calm.com/u/click

It's FINALLY 2021! As I watched the first sunrise of 2021 (one of my favourite perks of #alcoholfreelife ), I reflected on the highs and lows that were 2020, but mostly celebrated the unexpected joy that was there in all of last year’s ordinary days. COVID has brought great stress & anxiety, but it’s also brought board games, daily salt air walks, and movie marathons with my teens, incredible new coaching and business connections (thank you, @zoom ) and tons of... other surprising gifts (no-knead bread Dutch oven bread, anyone?) Being more present in my life allows me to notice these little joys and I promise you they are always there, even on the crappiest of days. Slow down and get more present in your life in 2021. Better days are coming, and you won’t want to miss them! Episode 14 of my Bite-Sized Balance podcast is designed to help you set yourself up for an amazing year of personal growth in 2021. I talk about how to set goals for the new year that you have a great shot at actually achieving. Why do so many resolutions fail? I answer that question and provide several options for rethinking your resolutions this year and setting yourself up for lasting success. What might happen if you set goals around how you wanted to feel, instead of what you wanted to do? Or stacked one small habit on top of another, instead of reaching for that extreme quick fix solution? If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder. Download the latest episode from iTunes or Spotify. Happy New Year! Wendy

The days are shorter, but the weeks are starting to feel longer again. Keep going, we can do this. Happy Friday. These 2 lovely people just made my day

The latest episode of Bite-Sized Balance is out and if you're a busy woman working your way through this pandemic, you won't want to miss it! (Yup: YOU!) Dr. Sarah Baillie and I have a fantastic conversation about adrenal fatigue and burnout - it's chock-full of great tidbits - you'll learn a ton. You can listen on iTunes or Spotify, or watch the full video episode on my website, here: https://www.wendymccallum.com/blog... P.S. As of December 1st, I will have two spots opening up in my 1:1 coaching practice. If you're ready to create that resonant, balanced life you crave and let go of those unhealthy habits that are no longer serving you, book a free discovery call now and let's see if we're a good fit! https://wendymccallum.as.me/?appointmentType=11705611

No meetings weeks. Awesome idea for preventing burnout!

This feels undeniably true to me. Like I spent the first 40 years of my life being everything I thought I should be and now I get to shed layer after layer and become everything I want and need to be. Anyone else feeling this or am I just losing it in this pandemic? ... (Which is, btw, totally possible. 2020 is starting to get OLD, and I am spending A LOT of time in my own head)