Wendy's Yoga Studio
14 Crawford Court L9H 6G2 Dundas, ON, Canada

Kettlebells, anyone? - https://mailchi.mp/02909b479e76/kettlebells-anyone

My movement mentor, Kaila June, inspiring as always.

Can't recommend this highly enough

Can't recommend this comprehensive article highly enough. From my movement mentor, Kaila June.

From my latest newsletter: If you're wondering what the Movement as Medicine classes are all about, I offer you the following quote by my martial arts teacher, Derek Notman. "Our ability to heal our body is directly related to our ability to feel our body. For this reason, developing our own feeling awareness is one of the best things we can do for our health and our comfort." Our Movement as Medicine classes are grounded in somatics, an approach that emphasizes internal p...hysical perception and experience. There's really nothing mysterious about somatics. In fact, anytime we register how our nervous system is responding to a particular stimulus or how our bodies feel when we participate in a certain activity can be considered a somatic experience. Imagine, for instance, that you're walking in the forest and having a sensory experience. What do you see? What are you smelling? How does the sun feel on your skin? What's it like to tread on a carpet of pine needles? What do you notice about how your feet absorb the ground as you walk? Where do you feel discomfort or asymmetry? Imagine that you're having a difficult encounter with someone and watch your body/mind react. What's going on in your gut? What about your heart rate? Can you feel yourself being taken over by your fight or flight response? The somatic groundwork that is so much a part of our Movement as Medicine classes gives you endless opportunities to settle your nervous system so that you can develop your felt sense during guided gentle movement re-patterning. You will be amazed at how this simple skill is transferable to every other aspect of your life. I know I have been. To register for classes visit my website at http://wendysyogastudio.ca

this lovely 20 minute somatic groundwork practice just left me feeling so refreshed. try it and see!

Coronavirus Free Breathing Exercises - https://mailchi.mp//new-session-and-a-shoulder-workshop-32

Now is a great time to learn Buteyko breathing. Here is some guided instruction. https://www.youtube.com/watch?v=AiwrtgWQeDc

Now here's some awesome advice!

A new online world awaits - https://mailchi.mp//new-session-and-a-shoulder-workshop-32

We're moving online! - https://mailchi.mp//new-session-and-a-shoulder-workshop-32