Wes Borland | Custom Built Fitness

Win, Win, Win! The person that can guess how many grams of carbohydrates I consumed on Sunday wins a free "Custom Built Fitness" 4 week diet and exercise plan. You must be within 20g of the total without going over. You can only guess once. Here is a little hint, my first meal consisted of a box of corn pops and a bag of Big Turk Bites. Throw a number out there, you might get lucky.

Who wants a free 4 week diet and exercise plan with guaranteed results?? If you do, go to the Custom Built facebook page and 'like' us. Once we have reached 200 likes, a winner will be drawn!

Help spread the word about Custom Built Fitness and be entered to win a 4 week training program and nutritional plan as well as a Custom Built t-shirt! Go to the Custom Built Facebook page and "Like" us, that is all that you have to do! Message your friends and spread the word! Once we have reached our initial goal of 200 "likes" we will draw a winner!

Custom Built Fitness client Ryan Moser 7weeks into his contest prep with 9 wks to go. Moser is definitely hitting the cardio and making his cheat days count. Keep up the good work.

Custom Built Fitness client Shane Garner 7weeks into his contest prep with 9 weeks to go. Shane has obviously stuck to the plan and has already lost 32lbs. Shane started at 270lbs and now sits at 238lbs. Keep up the good work.

Remember everybody, if you want to be entered to win the 4 week training package, you have to go directly to the Custom Built Facebook page and "like" us! We are almost have way to our goal!