West Coast Pilates and Health Inc.
102-1001 Cloverdale Ave V8X 2T4 Victoria, BC, Canada

Happy Holidays - https://mailchi.mp/91db14958bbd/happy-holidays

CECs Completion Letters for Workshops: If you are still waiting for a completion letter from Merrithew for a workshop you took online with us this fall, do not worry. Merrithew is backed up and things will just take a little longer. With that said, if you need your completion letters urgently, you can reach out to them via the Student Landing page. You can send them a request and they can escalated it for them. https://www.merrithew.com/instructo/covid-19-education-faqs

Some more fascia movements!

Welcome to #MindfulMonday, today's focus: Movement for fascial resilience - Flossing. Find similar workout inspiration on Merrithew Connect

Welcome to #MindfulMonday, today's focus: advanced exercises on the Reformer using the Reformer Box. Find similar workout inspiration on Merrithew Connect. https://bit.ly/3o6nkfH

Welcome to #MindfulMonday, today’s focus: Roll-Over Prep, Breast Stroke, and Shell Stretch on the mat. Find similar workout inspiration on Merrithew Connect! https://bit.ly/2HpIwg4

Welcome to #MindfulMonday, today's focus: Push-Through on the Back and Push-Through on the Back with Roll-Up. Find similar workout inspiration on Merrithew Connect https://bit.ly/2HpIwg4

This exercise, using the Reformer and Fitness Circle Pro, is great for engaging the inner thighs (or adductors). Using a prop between the ankles helps to chal...lenge the lower body alignment and stabilization, bringing more attention to the core. Find the complete video, along with other exercise inspiration on Merrithew Connect. Get started today! https://bit.ly/3inHE9f See more

Welcome to #MindfulMonday, today's focus: Spread Eagle and Pull-Up on the Cadillac. Find similar workout inspiration on Merrithew Connect.

Hi everyone. If you have any questions regarding CECs, Exams and Courses during these special times, Merrithew has a greate page where you can find all the answers: https://www.merrithew.com/instructo/covid-19-education-faqs