West Coast Yoga with Jenny-Leigh
307 East 12th street V7L 2K1 North Vancouver, BC, Canada

A mantra for today. Good things are on their way

Tonight’s class at Park Royal SNFW 7:30 pm will be on. See you there

If you have are curious about Yoga, at SteveNash Fitness World we are having Intro to Yoga classes. On the North Shore, there will be one at our, Sports Club at Park Royal on Oct 10, Thursday 3:00, November12, Tuesday, at our North Shore Club ( Capilano Rd and Marine Dr) 1:00, and on Dec 9 Tuesday at 2:00 at our Lonsdale location . There will be some movement and discussion, please bring your questions, and your friends ( nonmembers are welcome, too)to have a some fun and experience a little Yoga for 45 minutes.

Taking the time to take a break from all the activities of the summer, is an important part of self care. Focusing on our breath, focusing inward, letting go of expectations and comparisons . Join me at Steve Nash Fitness World , Sunday’s Lonsdale Club 8:30 a.m. and North Shore Club 11:45 a.m. Tuesday’s Lonsdale 10:45 a.m.and Park Royal Sports Cub 7:00 p.m. Wednesday’s Lonsdale 7:30 p.m. Thursday’s. Lonsdale. 12:00 a.m. Saturday’s North Shore Club 8:00 a.m.