West Coast Fitness

Has SUMMER left you feeling LAZY, OUT OF SHAPE and OVERWEIGHT? Don't worry, you're not alone. Let me come train you in YOUR BUILDING or outside! I currently have a 7:00am Mon/Wed/Fri and an 8:00am Tue/Thur time slot available for NEW PERSONAL TRAINING clients. Contact me today to get started!

Do you want to stop smoking? Binge eating? Being lazy? Behaviour change is tough!.. but you can change your habits. You just need a proven plan and strategy. In this blog post you'll learn "The Habit Cheat Sheet: 29 Ways To Successfully Change Your Behaviour". Check it out and let me know what you think!

Dont miss this years RECHARGE CONFERENCE!!! This one day event was created to motivate and inspire you to maximize your potential in work and life. We have AMAZING PRESENTERS this year including; Matt Corker, Kelly Jablonski, Scott Andrews, Riel Roussopoulos, Christie Kennedy Manuel, Marissa Cepelinski, Kyle Berger, Justine Levenberg, Mark Groves, Alli Warnyka. Motivation is like an appetite, you need to keep feeding it!!! Click on the link below to learn more or to grab your tickets.

Don't miss this years RECHARGE CONFERENCE!!! This one day event was created to motivate and inspire you to maximize your potential in work and life. We have AMAZING PRESENTERS this year including; Matt Corker, Kelly Jablonski, Scott Andrews, Riel Roussopoulos, Christie Kennedy Manuel, Marissa Cepelinski, Kyle Berger, Justine Levenberg, Mark Groves, Alli Warnyka. Motivation is like an appetite, you need to keep feeding it!!! Click on the link below to learn more or to grab your tickets.

BIG MISTAKES can ruin your life!!!... or so you think. Click on the link below to learn the 4 steps that will turn mistakes into SUCCESS. This is a quick easy read and it really could change your life!

Check out this list of the Best 25 Fitness Apps. Very cool!

Has SUMMER left you feeling LAZY, OUT OF SHAPE and OVERWEIGHT? Dont worry, youre not alone. Let me come train you in YOUR BUILDING or outside! I currently have a 7:00am Mon/Wed/Fri and an 8:00am Tue/Thur time slot available for NEW PERSONAL TRAINING clients. Contact me today to get started!

Has SUMMER left you feeling LAZY, OUT OF SHAPE and OVERWEIGHT? Don't worry, you're not alone. Let me come train you in YOUR BUILDING or outside! I currently have a 7:00am Mon/Wed/Fri and an 8:00am Tue/Thur time slot available for NEW PERSONAL TRAINING clients. Contact me today to get started!

Do you want to stop smoking? Binge eating? Being lazy? Behaviour change is tough!.. but you can change your habits. You just need a proven plan and strategy. In this blog post you'll learn "The Habit Cheat Sheet: 29 Ways To Successfully Change Your Behaviour". Check it out and let me know what you think!

We are still looking for a Keynote Speaker for this years Recharge Conference. If you think you know somebody who is a dynamic presenter and a good fit for Recharge, please let us know!

HERE IT IS!! My interview with Dai Manuel; Fitness Town COO, Super Dad, Public Speaker, Cross Fit Coach, and all round stud. He has a very motivational life story and gives us some great success tips to help us excel in life. CLICK the link below to watch!

TOMORROW Ill be posting an awesome interview I did with Dai Manuel; Fitness town COO, Super Dad, Public Speaker and CrossFit Coach. Stay tuned cause you wont want to miss it!

TOMORROW I'll be posting an awesome interview I did with Dai Manuel; Fitness town COO, Super Dad, Public Speaker and CrossFit Coach. Stay tuned cause you won't want to miss it!

Check out this video interview I did with two amazing clients of mine, Tracey Wood and Vince Johnston. They are two of Vancouver's top Lawyers and I picked their brain on how they overcame obstacles and what it took them to succeed in their careers.

In this video I teach you 4 TOP REASONS you are not getting results at the gym and how to avoid them. You deserve real results! We have OVER100 lbs IN TOTAL WEIGHT LOST from our programs. We are taking registrations for our September small group training program. So contact me today to reserve your spot.... Mon/Wed 6:00am 5:30pm Tue/Thur 7:00am

Check out this list of the Best 25 Fitness Apps. Very cool!

Drop INCHES From Your Waist, Sculpt LEAN ABS and ACCELERATE Your Fat Loss, In Just 4 WEEKS With Our REVOLUTIONARY New Training System

We are still looking for a Keynote Speaker for this years Recharge Conference. If you think you know somebody who is a dynamic presenter and a good fit for Recharge, please let us know!

25% Off Partner Personal Training*!!! Train for only $37.50 an hour! For 3 days only we are offering our Partner Personal training programs at the discounted rate of 25% off. ... Regular price for a 60min, Partner Training session is $100 ($50 each) but with our 25% off promotion* you will only pay $75 ($37.50 each) This promotion is only available Wednesday July 9 to Friday July 11. We can only sell a limited amount of sessions, so contact us today to take advantage of these savings. This promotion applies to 4 and 8 session Partner Personal Training packages. *Some restrictions apply

Check out this sweet promo we are offering!

After 10 YEARS of experience in the fitness industry, I'm excited to be offering my BUSINESS COACHING services to fitness professionals looking to take their Personal Training business to the NEXT LEVEL. If you want to start earning 6 FIGURES with your company in less then 2 years like I did, then check out the link and drop me a line. http://nextlevelpt.myinstapage.com/

NEW North Vancouver Small Group Personal Training program!!! I'm pumped to finally bring our training program to the north shore. Program launches Monday, June 30. There are only 8 spots available so contact me to get on the roster.... Kenneth Gordon Maplewood School 12:00pm Mon/Wed Www.Westcoastfitness.myinstapage.com

After 10 YEARS of experience in the fitness industry, Im excited to be offering my BUSINESS COACHING services to fitness professionals looking to take their Personal Training business to the NEXT LEVEL. If you want to start earning 6 FIGURES with your company in less then 2 years like I did, then check out the link and drop me a line. http://nextlevelpt.myinstapage.com/

NEW North Vancouver Small Group Personal Training program!!! Im pumped to finally bring our training program to the north shore. Program launches Monday, June 30. There are only 8 spots available so contact me to get on the roster.... Kenneth Gordon Maplewood School 12:00pm Mon/Wed Www.Westcoastfitness.myinstapage.com

I just had a friend tell me, "I cant stand Steve Nash! Its filled with meatheads and its always crowded" If I only had a dollar for every time I heard someone say that, Id be loaded! One person after the other, fed up with their gym, or even worse, not going to the gym at all anymore. IMAGINE THIS!... working out with an amazing team of people and trainers that truly care... If each workout was exciting and challenging... If you felt yourself getting stronger physical...ly and mentally... and you ACTUALLY GOT RESULTS? Our Small Group Training is just that. We are taking registrations for July now, so stop wasting time at a gym you hate and join the West Coast Fitness team. Spots will fill up quick, so contact us today. Program times: 6:00am mon/wed 12:00pm mon/wed (NEW TIME) 5:30pm mon/wed 7:00am tue/thur 12:00pm mon/wed (NEW TIME) 5:30pm mon/wed

FREE cooking class! Check it out... Learn how to make a DELICIOUS KALE SALAD that is GLUTEN free and PALEO, in under 5 MINUTES!

I just had a friend tell me, "I can't stand Steve Nash! It's filled with meatheads and it's always crowded" If I only had a dollar for every time I heard someone say that, I'd be loaded! One person after the other, fed up with their gym, or even worse, not going to the gym at all anymore. IMAGINE THIS!... working out with an amazing team of people and trainers that truly care... If each workout was exciting and challenging... If you felt yourself getting stronger physical...ly and mentally... and you ACTUALLY GOT RESULTS? Our Small Group Training is just that. We are taking registrations for July now, so stop wasting time at a gym you hate and join the West Coast Fitness team. Spots will fill up quick, so contact us today. Program times: 6:00am mon/wed 12:00pm mon/wed (NEW TIME) 5:30pm mon/wed 7:00am tue/thur 12:00pm mon/wed (NEW TIME) 5:30pm mon/wed

Check this out! You can learn how to make a DELICIOUS KALE SALAD and YUMMY FUDGE, that are GLUTEN free and PALEO, all within 5 MINUTES... and see me in an APRON! Hahahaha http://kalesaladandyummyfudge.myinstapage.com

Look BEAUTIFUL on your wedding day!!! Here are 20 TIPS to DROP INCHES From Your Waist and back,TIGHTEN and TONE your arms, and FEEL CONFIDENT for your big day.

Is 12:00pm the only time that you can workout? I have the perfect program for you. Our small group training runs every Monday/Wednesday or Tuesday/Thursday at 12:00pm. We still have spots available so drop me a line if you're interested.

Here's your Saturday morning workout. Just grab some bands and enjoy! 12 reps if each exercise 20sec rest between exercises 3 sets

Heres your Saturday morning workout. Just grab some bands and enjoy! 12 reps if each exercise 20sec rest between exercises 3 sets

I want to introduce you all to one of our new STAR trainers. Her name is Alex McCallum. She is an INCREDIBLE person as well as an AMAZING fitness coach. If you want a trainer that will get you fit and also make a positive impact in your life, contact me and I'll get you set up with her. You can start for as little as $99!

There are still 2 spots left for my new "4 Week Instensive" training program starting this evening. Here are the details: - 2 - 60min sessions per week (Mon + Wed @ 5:30pm) May 5 May 30 -1 - 15min face-to-face Google Hangout accountability meeting per week - Done for you nutrition plan (Paleo option)... - Free access to our online personal training website - Pictures of every workout saved for you on your online profile - Home and on the road workouts available on your online profile - Grocery Store Tour led by our Holistic NutritionistPhoto food log accountability system - Mike's life coaching mentorship program - Only 6-8 participants - Strong team focus and support - $30 / session - 4 week commitment - Up front payment save $60 ($25/session) - Or weekly payment option See more

Dont miss our Grocery Store tour tomorrow at 1:00pm at Safeway on Denman and Robson. Its led by Scott Andrews, Holistic Nutritionist extraordinaire. Contact me today to get on the roster. Its only $20 for two hours of nutrition information you dont know.

Don't miss our Grocery Store tour tomorrow at 1:00pm at Safeway on Denman and Robson. It's led by Scott Andrews, Holistic Nutritionist extraordinaire. Contact me today to get on the roster. It's only $20 for two hours of nutrition information you don't know.

Crazy ab/core workout at Boot Camp this morning. If you havent checked out a class, come try one for free!

Crazy ab/core workout at Boot Camp this morning. If you haven't checked out a class, come try one for free!

Now is the time to get in shape for summer. Check out this killer Personal Training program that will get you back on track with your training program.

Great job Alex! You crushed another West Coast Fitness workout. You Champion!

This has got to be the best deal for Personal Training in Vancouver! If you've never trained with us before, Check it out...

This has got to be the best deal for Personal Training in Vancouver! If youve never trained with us before, Check it out...

Just a heads up if you are in our 6:00am Denman Fitness Boot Camp, we will NOT be having class tomorrow morning. We'll see you back on Wednesday!

NEW BOOT CAMP LOCATION AT SUNSET BEACH!!! Enjoy the sunrise at beautiful False Creek while getting beach body ready. Contact us today to reserve your spot.

Check out this great resource if you are Vegan or Vegetarian. It has a huge list of all the restaurants in Van that cater to a Vegan or Vegetarian diet. Also, we have another Grocery Store tour coming up May 3rd that you won't want to miss. Click on the link for more info and to sign up. https://clients.mindbodyonline.com/ASP/home.asp

Summer is around the corner! Time to get beach body ready. we have new available time slots for Personal Training and we're looking for some motivated clients. If you're looking for help with your training or need motivation to reach your goals, feel free to contact us. We're offering 2 - 60min Personal Training sessions as well as a 30 min consultation with our in-house Holistic Nutritionist for only $99.

Rocking out the warm up for everyone participating in the Stair Climb For Clean Air. Great job everyone!!!

Morning team! Wanted to let you know about a promo we have going right now. Were offering one month of Personal Training, which includes 1 - 60 min Consultation, 4 - 30min one-on-one personal training sessions and a 30min consultation with a Holistic Nutritionist for only $119. This promo ends January 31 and we can only sell 10 of them. So contact me if you are interested

Get back on track with your training! Check out this Valentines Day Personal Training Promotion: For only $99 you will receive: - 2 - 60min one-on-one personal training sessions ($150)... - 30min consultation with our in-house Holistic Nutritionist ($50) - One month Free access to our on-line personal training website ($120) The package is only $99 but has a value of $340. Our trainers can only take only so many clients so we have to cap this promotion at 10 sales. So stop looking for that perfect Valentines Day gift. Show your loved one that you truly care about them and give them the gift of health and vitality. Contact us today to take advantage of this offer. This promotion is for first time clients only and ends February 14.

Morning team! Wanted to let you know about a promo we have going right now. We're offering one month of Personal Training, which includes 1 - 60 min Consultation, 4 - 30min one-on-one personal training sessions and a 30min consultation with a Holistic Nutritionist for only $119. This promo ends January 31 and we can only sell 10 of them. So contact me if you are interested