West Coast Personal Trainer

Sometimes I like to go back to the 90s and do some Billy Blanks kickboxing. . Fitness has many decades it changes so frequently one thing that should never change ..... Get up and move find something you enjoy doing and stick with it... Fitness, move more. You dont need a cute workout outfit, you need to sweat. #fitness #outsidegym #bootcamps #grouptraining #fitnessclasses #femaletrainer #mobiletrainer #vancityfitness #burnabyfitness #vancouverbootcamps #burnabybootcamps #strengthtraining #fitfam #fitcommunity #gym #workout #fit #fitnessmotivation #motivation #outdoorgym #vancity #covid19 #socialdistancingworkouts

We all can stop bullying just need to step forward and help out. Care about everyone! We need to lift each other up more especially with times now . #stopbullying #pinkshirtday

Prep day. I dont have a day of the week.. whenever I have time, and going into a busy week. . Planning your work schedule we do but why not your workouts and meals .... So let's try to schedule. Place your shopping list check out new recipes and hit the store, pick one or two days a week to cook your meals, snacks. . The plus side of cooking a couple of times a week..... less dishes to clean . Get outside its Sunny and a Monday.... vitimin e.... . . Training tonight, Mount Pleasant Elementary School Vancouver 5pm and 5:30pm And Chaffey-burke Elementary School Burnaby 7pm #vancouverfitness #vancity #outsidegym #fitfam #vancouverbootcamps #strength #StrongNotSkinny #weightloss #burnabyfitness #eastvan #burnabybootcamp #personaltrainer #mobiletrainer #inhometraining #grouptraining #fitnessclasses #femaletrainer #workouts #instafit #motivation #outdoorgym #mealprep #mealplanning #trainer #stayinghealthy #training #stayingfit #socialdistancingtraining

We always love a fun circuit. Training helps with coronavirus especially at this time. Keep your mood stable are depressions intact and socialization, it's a great way to meet people. . So get outside . .... #southburnaby #burnabyfitness #burnabybootcamps #burnaby #metrotown #fitness #workout #fit #fitnessmotivation #motivation #outdoorgym #vancity #StrongNotSkinny #fitfam #fitcommunity #gym #bootcamps #grouptraining #fitnessclasses #semiprivateclasses #personaltraining #personaltrainer #femaletrainer #mobiletrainer #inhometraining See more

It's getting lighter out for my evening bootcamps. . #burnabybootcamps #burnaby #fitness #burnabyfitness #southburnaby #weighttraining #healthyliving #weightlose #westcoastpersonaltrainer #trainer #personaltrainer #femaletrainer #mobiletrainer #burnabypersonaltrainer

Staying healthy in these covid-19 times, are changing but can be done! . Personal training where you feel stay, happy. . Social distancing and a mask with windows open, cardio done outside. ... . I as a trainer will mask up, when I head inside but still staying 2 meters apart . . So if you are looking at a trainer coming to you, it can be done with you health in mind. . Why go into a gym when training can come to you, with all equipment. 850lbs of equipment in my SUV.... . . #burnabypersonaltrainer #newwestpersonaltrainer #vancouverpersonaltrainer #mobiletrainer #inhometraining #femaletrainer #personaltraining #personaltrainer #wctrainer #westcoastpersonaltrainer #vancity #vancityfitness #burnabyfitness #eastvan #instafit #bhfyp #weightloss #exercise #StayFit #StrongNotSkinny #FatLoss

Yep every class ends with core. You need a strong core we all have one but some cant see it.... dont worry the more you eat healthier and stay active you will see how strong your core can get. . Remember I said eat healthier 1st........ . #outdoorgym #fitness #training #westcoastpersonaltrainer #instafit #bhfyp #fitfam #burnabyfitness #bootcamps #goals2021 #newyearnewyou #StrongNotSkinny #FatLoss #weightloss #strength #personaltrainer #femaletrainer

Teas..... Number one is coffee!!!!! but after my morning coffee I try to stick with teas so lemon and ginger is amazing for my stomach I'm used to peppermint but I was told to get the peppermint creamy vanilla and the earl grey vanilla is one of my favourites. . Teas not all but most help with stomach problems, so this January try a new one! ... . #goals2021 #newyearnewyou #health #fitfam #lifestyle #vancouverfitness #burnabyfitness #vancity #vancouverpersonaltrainer #burnabypersonaltrainer #newwestpersonaltrainer #grouptraining #outsidegym #workouts #instafit #bhfyp #nutrition #mealprep #mealplanning #trainer See more

New year is here and back to early morning training. . It's dark its cooler out, but you making time for fitness it all that counts . Showing up is the 1st step, days will be hard, days you will want to cancel. Yes we all go through this, even trainers!... . But one think, you won't regret you came out!. . Start anytime, just because you make a January fitness goals doesn't mean you need to start and end there. . Iys a long process but so worth it. Take my word. . One step and you will be happy you did. . #januarygoals #newyear #femaletrainer #fitnessmotivation #motivation #outdoorgym #outdoorworkout #outdoortraining #bootcamps #fitfam #fitcommunity #instafit #bhfyp #weightloss #exercise #StayFit #StrongNotSkinny #FatLoss #weightloss #gymmotivation #vancouverfitness #vancity #burnaby #burnabyfitness #eastvan #strength See more

This was our last work out in 2020. Thanks to all my wonderful clients for making 2020 a fun year with you guys...... We encourage each other and we stayed fit during 2020. Cheer to another year, this one even better . . #bootcamps #burnaby #vancouver #newwest #vancityfitness #burnabyfitness #eastvan #vancouverbootcamp #burnabybootcamps #personaltrainer #femaletrainer #instafit #bhfyp #fitfam #fitcommunity #outsidegym #fitness #workout #fit #fitnessmotivation #motivation #outdoorgym #westcoastpersonaltrainer