West Coast Fitness
https://www.instagram.com/sweptawayinn/ Canada Port Alberni, BC, Canada

So nice to see people behave kindly towards others no matter what! @june_bug1960 Be that person! #bekind #kindnessmatters #wellnessjourney #inspire #love

Here is to standing together to put an end to food shaming. Let’s keep pushing against the venomous dieting culture. We have the power to counteract this misleading information by using our own words. Spread the word with me! : I will not accept the facade diets and support the multi-million industries. I urge you to stop restricting, cutting food out, and self-blaming. Instead of, I would like you to think about things you can add to your lifestyle to improve your ...health, such as incorporating gratitude statements into your daily routine. Positive affirmations and gratitude rewire the brain to be more positive Eat wellBe well live well See more

That time of the year again! Everything revolves around: weight loss, diets, and New Year’s Resolution. As a nutrition and fitness expert, I am going to be honest and straight forward with you. Diets don’t help or support you. I am sure that you are thinking you’ve gone on diets before and they’ve worked ... My question for you is this: why would you need to go on another one if the the first one worked? Allow me to remind you that these FAD diets are quick fixes and designed to act like a band aid. They are very unrealistic and designed to either restrict dietary carbohydrates or dietary fats. How many times have you rebounded from a failed diet? As you probably know , Each time, you have gained more weight after losing it. After giving up, you got off track, stopped exercising, and started eating poorly again. Food doesn’t cause this rebound. It’s the LIFESTYLE factors. So instead of going on a diet, try these approaches: Sustainable and self-nourishing. Address lifestyle factors to start change and fundamental habits. Make a commitment to change. Create consistency beyond 30 days. Find what works best for your body to maintain. I am very eager to share more information about wellness and nutrition with you. And support you with building healthier and balanced eating habits Eat wellBe wellLive well #nomorediets #healthylifestyle #healthyeating #nourishdontpunish #norestrictions #eatwell #balance #changeforgood #healthyfood #transformation #nutritioncoach #wellnessjourney

Overnight soaked rolled oats breakfast, with sweet topping : Sliced , raspberries, pomegranate, flaxseed, crushed almonds & #delicious #nutritiontips #healthystart #wholefoods #agoodstart #nutritioncoach #fitchef #transformationjourney #loveyourself

Everything in moderation. What are some healthy habits you want to incorporate this month ? ... #fitchef #trainyourmind #healthylifestyle #notestrictions #healthyhabitsforlife #lifestyle #nutrition #nutrionist #findyourbalance #nofoodrules #healthyhappylife #eatwell #nourishnotpunish #bewell #moroccangirl

I am not quitting! I am taking a break Taking a break is beneficial not only for our physical health but also for our mental and spiritual well-being.... Maybe you are brain washed by a society that convinces No Days Off. Maybe you are nervous that if you take time off, you might miss out or get left behind. Maybe you are a workaholic. Maybe you only know how to keep moving and don’t know how to take a moment to breathe. Maybe you feel you shouldn’t or can’t. YOU MUST! Give yourself permission to just relax and get some fresh air. Take advantage of spending time alone as well . Know that it’s okay to turn the noises off to reflect and meditate. Breaks allow you to be more productive as well as allow for recovery to achieve greater level of excellence at what you do. Our bodies are put together as an efficient machine; But it needs time to recover, remodel to function at peak efficiency. Take a break from life before life breaks you #selfcare #takeabreak #mentalhealth #regroup #relax #enjoyyourtimeoff #fun #chill #healthandwellness #westcoastfit

Wishing all our Beautiful members restful and peaceful holidays! May you never stop dancing and inspiring one another Be well! Live well! Dance!

Prepping a batch of organic rolled oats( not quick oats) for the next two days ahead to save me time for my workout routine and morning reading. The fiber in oats takes a bit longer to digest. This means it will take longer for my body to break down, as well as it will keep me full for longer. You don’t need any kitchen skills to prepare this healthy brekkie option. About 10 mins of your time to make this nutritious meal : 1 Cup of Oats to 1 Cup of liquid. I used organi...c milk here for a dairy free option ; but you can use milk as well. How awesome is this? Tips: Soak over night adding: Your favourite seeds Vanilla Add as many toppings as you want when serving . Add couple spoons to your smoothies before blending for extra thickness and fiber Enjoy! #healthyeats #breakfastmeals #nutritionanddelicious #nutritioncoach #mealprep #nourishyoursoul #fitchef #wholefoods #eatwell #eatgoodfeelgood #mymoroccangalley

Another BUTT KICKING Zumba Toning class! Way to go teamYou are doing FANTASTIC!Another BUTT KICKING Zumba Toning class! Way to go teamYou are doing FANTASTIC!

When we take a holistic perspective about food, counting calories is useless. Your body is sacred. Treat it with respect. Aim to eat a wide range of whole, less, or none processed food. The results will be your evidence This is my post-workout meal after teaching STRONG -HIIT class last night Since my goal is to gain muscle mass, I go for food that is appropriate for my daily activities and workouts. ... I put my body through lots of intense hard work ; therefore I have to make sure that it’s getting nutrients to help with healing and recovery . I take advantage of preparing a meal that has appropriate serving of lean protein, lower in healthy fats (turkey sausage), and of course has appropriate serving of carbohydrates. In this case I have added a mixed of simpler + slower digesting carbohydrates: ( white beans, zucchini, red and green peppers, sweet potatoes, wild mushrooms, kale, parsley, garlic). Since I love my olives, I added about 4 to balance my meal with dense-fats Food preparation skills are part of who I am. I have helped my own body heal from : Gestational Diabetes, H.Pylori Ulcer. Knowing how to correctly use food could be literally a life or death situation. *Food and cooking skills improve choices, opportunities, and confidence * Nutrition: The Complete Guide- Second Edition. #food #selfcompassion #health #eatwell #knowyourworth #mealprep #realfood #wholefoods #cookinglesson #lifelessons #habits #empowerment

Now, THIS is a balanced breakfast! . . I know we all have those days where we want to indulge in processed carbs, but when it comes to being properly energised for a workout, complex carbs made from whole foods are the way to go! Give your body the fuel it needs & deserves.... #healthyeats #certifiednutritionist #holistichealth #healthiswealth #complexcarbs #transformations #wellnesschef #sweptawayinn #fitchef

So proud of our team and members. Look how far you have come! You are doing so good!Another amazing Strong class! So proud of our team and members. Look how far you have come! You are doing so good!Another amazing Strong class!

Now more than ever we must show up for the local businesses to keep them alive! Even if you don’t like what they offer, buy something and give it away to someone who might appreciate it more! Share to show your your support ! #supportlocalbusiness #local #locallove

Virtual STRONG HIIT class is on tonight at 5:00 pm. Can’t wait Don’t miss out!

Good morning beautiful people when you get , start your day with gratitude You will notice a big difference in the outcome.

Our amazing Brittany rocking Saturday morning ZumbaFitness class! What a great way to start the weekend with this total body workout. Oh! Did I say that the music is so fun, that you don’t even realize that you are actually working out great class ! Bravo! #fitnessmotivation #sweatitout #inspire #workit #fitness #zumbagirls #fun #movement #beat #dance

This is my Sunday putting together this week’s meal. Like you, I am juggling a million things, business, credentials, my mental health, teaching classes, practicing my choreography, helping my family, this, and that... You got the picture. There were times when I mastered it all, and times when I failed and felt like giving up on my commitment to make healthier choices with food. Yes, you heard me, I sometimes eat unhealthy food. So what! It’s not the first or last time... either. I allow myself for days like this weekend to indulge in foods that I know are unhealthy for my body and mind. But I pick myself up and get back on my journey to wellness. I have dedicated Sundays to prepare healthy and nutrient dense dishes that will prepare me for my busy week, and take away the stress in case I don’t have time to cook during certain days. We all have that voice of reason that kicks in when we allow it. And it sure helps us make better choices when it comes to our well-being. But sometimes, it’s gets a bit tricky, especially when we have so much going on. That’s ok, don’t beat yourself up. As a Certified Nutritionist, and Motivational Specialist, with deep passion for food and helping others, I would like to provide you with the help you need to gap between what to eat and how to make those choices daily. I will guide you with direction to see inspirational results. DM me if you want to master the art of cooking with me, and personalize your nutrition program #nutritioncoach #nourish #wellnesschef #culinaryfit #mealplanning #fitchef #sweptawayi

Happy Halloween to all our members, and Zumba FRIENDS out there! You make our classes mucho fun! Thank you for your dedication, love and most of all for being YOU! Keep being a STAR!

One of the girls Halloween dances from today’s class So much fun

Even though we might not be together physically, We will always be together emotionally. We cherish all the memories What a great group of beauties

AMAZING ZUMBA TONING CLASS Way to go for brining so much energy and inspiration to class!AMAZING ZUMBA TONING CLASS Way to go for brining so much energy and inspiration to class!

Omg! This was one of the best workouts EVER! Last night back to back classes with my girls : Brittany & Valerie. The 3 instructors Did STRONG followed by ZumbaFitness Such an amazing combo of High intensity/ resistance & cardio. Fitness at its best taking the body to another level of challenge and strength! Way to go you two You too could take part of our fun, energetic classes #fitness #dance #putitoutthere #feelthemusic #challengeyourself #feelgood #moveyourbody

It’s: FUN it’s: EXERCISE in disguise ! Let’s do it Must pm us to reserve your space!

Saturday Zumba with Brittany and Valerie! Come dance!

Oh! my! What a fun class tonight! Thank you so much for all the energy and effort tonight Don’t forget Saturday morning ZumbaFitness with Brittany & Valerie At: 9:30 am