W Pilates
1036 King Street W. L8S1L5 Hamilton, ON, Canada

May it be healthy and filled with many special moments with those we love!

JOIN KASEY IN OUR LAST LIVESTREAM OF 2020! IT'S A DATE : 10 AM GRAB YOUR MAT AND MOVE WITH US!!!

WELCOME TO THE TEAM NOHA! Let me introduce you to Noha. The wonderful new member of our team : Noha embarked on the fitness journey in 2007 when she opened her own fitness studio based in Egypt. As a small entrepreneur, she was teaching group fitness aerobic classes, functional training, spinning and body conditioning. In 2011, she got certified in Mat Pilates, offering STOTT Pilates for the first time in Egypt. Since then, she fell in love with the method. She dived further... into it and got fully certified after she moved to Canada in 2014. Pilates was a turning point in her practice. She enjoyed the ease of movement, the body and mind connection. She finds it an ideal fit for everyone; regardless of your sex or age, your coordination or your level of fitness; the micro-progression each exercise offers is ideal for a safe yet challenging movement practice. In 2016, she started working in Pilates studios in the area and enjoyed working in therapeutic Pilates settings. Noha’s style of teaching is very informative. Her clients leave with valuable knowledge and use what they’ve learned in their sessions and apply it to day-to-day life. You can join her tomorrow morning at 8.45am and next Wednesday at 9.15am. Look out for her on our regular schedule starting in the new year! WELCOME NOHA!

GIVE THE GIFT OF MOVEMENT! #holidaysale #pilatesstudio #fitnessondemand #fitnessmotivation #pilatesondemand #pilateshamont #hamont

It's the time of year! GIVE YOURSELF OR A LOVED ONE THE GIFT OF MOVEMENT. Check out all the details on our website.

JOIN US FOR FREE SATURDAYS IN DECEMBER!!! Join Karina at 9am for the following LINE-UP: DECEMBER 5 - POWER BARRE... DECEMBER 12- HIIT CARDIO/STRENGTH DECEMBER 19 - PILATES FLOW DECEMBER 26 - POWER BARRE STUDIO COMMUNITY IS EVERYTHING! "These last few months have been a roller coaster of all the feels to say the least. I know how much my own movement practice and our community have helped me navigate this roller coaster. I am beyond happy to call this community of people my home and to move with you every single day . SIGN UP *** LINK IN BIO *** SHARE WITH YOUR FRIENDS FOR A CHANCE TO WIN: 1 MONTH UNLIMITED LIVESTREAM + ON-DEMAND 5 CLASS REFORMER PASS #westdalevillage #westdalepilates #freepilates#freeonlinefitness#pilatesonline#pilatesondemand#pilatescommunity#barre#powerbarre#workoutinspiration#reforder #pilatesreformer #hamont#hamontpilates#dundasont#ancaster#burlon#

Of course we didn't just film crazy heart pumping, cardio workouts, but also some gems for our SPECIALTY SERIES. This one is all about ANKLE REHAB. JOIN US... VIRTUAL LIVE STREAM IN-STUDIO ON-DEMAND SHARE #westdalevillage #westdalepilates#pilateslivestream #pilatesondemand #ondemandfitness #ondemandpilates#pilatesrehab#hamont#fitnesshamont

A REFORMER session often adds an aspect of strength training to PILATES. It leaves you feeling amazing walking out! TRUST ME #pilatesonline #pilatesstudio #reformerpilates #reformer #reformerworkout #westdalevillage #hamont #fitnessmotivation #fitnesshamont #dundasont #ancasterontario

#pilatesonline#pilatesondemand#virtualpilates#pilateslivestream #fitness #fitnessmotivation #pilatesinstructor #pilatesstudio #stottpilates #merrithew #pilateshamont #fitnesshamont#hamont #dundas#ancaster#burlon #westdalevillage

The studio wouldn't be the same without the people walking through its doors every day! Physically as well as virtually from all over the globe. We love spending time with you and helping you on your movement journey. This year has been a wild ride with lots of up and downs......this has made our day!... THANKS FOR CHOOSING OUR STUDIO AND ITS COMMUNITY OF AWESOME HUMANS!

VIRTUAL PRIVATES AND GROUPS

Movement education is one focus of your Private session. Working on deep core activation, 360 breath, movement patterns, spinal sequencing, functional mobility and strength. Message us for your appointment.

NEW UPLOAD TO OUR ON-DEMAND LIBRARY!!! Take the Reformer work onto the ball with FOOTWORK, ARMS PULLING STRAPS, CHEST EXPANSION and lots and lots of Oblique work! #reformerpilates #reformer #reformerworkout #stottpilates#pilates #pilatesinstructor #pilatesreformer #reformerjumpboard #coreworkout #pilatesstudio#westdale #westdalepilates #westdalevillage #hamont#hamontfitness #tnessinspiration #fitness#cardio #pilateslovers

DID YOU KNOW?!?!? We are bringing you new uploads every Monday! PILATES & BARRE ON-DEMAND... Get your workout in ANYTIME/ANYWHERE! Details linked in BIO. #westdalepilates #westdalevillage #pilates#pilatesinspiration #stottpilates #hamont #hamontfitness #hamontfit #hamontpilates #barre#barrefitness #barrecardio #hiitbarre #cardio #ancaster #burlon #dundas#westhamilton#mcmaster #mcmasteruniversity

REFORMER JUMP FLOW A heart pumping class! TUESDAYS 7.30AM... #reformerpilates #reformer #reformerworkout #stottpilates#pilates #pilatesinstructor #pilatesreformer #reformerjumpboard #coreworkout #pilatesstudio#westdale #westdalepilates #westdalevillage #hamont#hamontfitness #tnessinspiration #fitness#cardio #pilateslovers

Your training will be safe and effective, all while prioritizing joint integrity. Whether you're a beginner or a seasoned mover, PILATES is accessible for all ages and abilities. Sue started with me 3 1/2 years ago and came in with a "bad shoulder". Besides working on strengthening the right stabilizing muscles and improving her proprioception in her shoulders, we are always working on creating a balance. ... Balance between creating strength, mobility and awareness. At the end of your session you've tapped into every muscle group. I LOVE WHAT I DO

WELCOME BACK EVERYONE! We are officially opening for some fun, dynamic and just overall AWESOME REFORMER classes!!... Small groups of 4! If you haven't booked in yet, choose your group! I can't believe we pulled off the planned studio transformation this weekend. You will find me half conscious on the sofa now! The mastermind behind all the great work may never touch a saw and hammer.....ever again.......LOVE YOU TOBI! JOIN US MOVE WITH US FEEL GREAT

WELCOME BACK EVERYONE! We are officially opening for some fun, dynamic and just overall AWESOME REFORMER classes!!... Small groups of 4! If you haven't booked in yet, choose your group! I can't believe we pulled off the planned studio transformation this weekend. You will find me half conscious on the sofa now! The mastermind behind all the great work may never touch a saw and hammer.....ever again.......LOVE YOU TOBI! JOIN US MOVE WITH US FEEL GREAT

1 MORE DAY LEFT TO GRAB A FEW CLASSES!!!!! #westdalepilates #westdalevillage #pilateshamont #pilatesstudio #summerflashsale #summerspecial ##hamont #hamontfit #hamontpilates

This week was uplifting welcoming many of you back to the studio! Private spots have been booking solid and next week is full. Want your spot for PRIVATES, SEMIS or SMALL GROUPS OF 4 (get your friends!) Send us a message and we will get you in for the next weeks. ... BOOK EARLY! #pilatesstudio #pilateshamont #pilatesinstructor #studioreopening #westdalepilates #westdalevillage #ancaster #dundas #hamont #hamontfitness #hamontfit #mindbodyconnection #pilatesmat#pilatesreformer #pilateschair #pilatescadillac #therapeuticexercise #therapeuticpilates

REFORMER "BUBBLES OF 4" are up! Check out the schedule starting AUGUST 17! Link in bio.

First In-Studio Semi in the books! So happy to see you again personally

We are hosting a SUMMER FLASH SALE! Stock up on passes for the SUMMER PARK and VIRTUAL sessions and IN-STUDIO REFORMER CLASSES! Check out our website for details.... Link in bio! #westdalepilates #westdalevillage #summerflashsale #pilates #pilateshamont #pilatesstudio #pilatesinstructor #pilatescommunity #pilatesforrehab#mindfulmovement#dundas#ancaster#hamont

I want you to take a moment and pat yourself on the back for showing up, doing the work and making time. You have stayed committed through glitches, tiny mirrored screens with opposite left and rights. Be so proud of yourself for the dedication and work you have put in. I can only push you so far through cueing of exercises and series. The rest of the effort is up to you. All the progress you are feeling and seeing is a result of you showing up for yourself, putting in the p...hysical and mental work and making time for YOU. #westdalevillage #westdalepilates #pilatescommunity #pilatesinstructor #pilateshamont #fitnesshamont #fitnessmotivation #pilatesmat#pilatesduringcovid#movementheals#mindfulmovement#dundas#ancaster#burlon#

ADDING ANOTHER SESSION TO THE PARK! THURSDAY EVENING???? TAG YOUR FRIENDS... SHARE #westdalepilates #westdalevillage #pilateshamont #pilatescommunity #pilatesinstructor #pilatesmat #pilatesinthepark #pilatesatchurchillpark#fitnessmotivation #fitnesshamont #fitness #dundas#ancaster #burlon #mindfulmovement#905#westhamont #hamont

What a beautiful evening at the park! TUESDAYS 6 30pm #westdalepilates #westdalevillage #pilateshamont #pilatesinthepark #stottpilates #stottpilatesinstructor #mindfulmovement

Move with us at the park! TUESDAY 6.30PM SATURDAY 8.30AM... @CHURCHILL PARK - WESTDALE TAG US SHARE