WestFit, Certified Personal Trainer
2101 Trans-canada H9P 1J1 Canada Dorval, QC, Canada

* * * You Can perform this Exercise at Home... *... It works your calves, and the muscles below...Soleus and alike... * This exercise is a Plantar Exercise.... * Positive Adaptations are stability, stronger long distance running, better squats.. * Never train your Calf’s before Squatting!... * The Benefit for this Exercise is on the way Down! * * POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS... * * WE ARE LOOKING for candidates to train... * IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA... * PRIVATE TRAINER AT #MONSTERGYM * LEARN MORE... * WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval... * We are in #MONSTERGYM... * CONSULTATIONS ARE FREE...514-977-9663 * * * #westfittrainer #optimalfitnesslifestyle #effectivemethodology #currentcondition #sustainabledevelopment #targeteddevelopment #flexinwithoutflexin #vascularrr #nospeciallightingrequired #vibratehigher #monstergym #beaconsfieldmontreal #baiedurfe #westisland #pointeclaire #ddo #dorval #lavalquebec #kirklandmontreal #kirklandquebec #kirklandmontreal #Monstergym #westislandcommunitymontreal #personaltrainer See more

Posted @withregram @officialmackab Macka B's Wha Me Eat Wednesday 'Edible Skin Care' (REFIX/THROWBACK) "Vegan Foods You Can Put On Your Skin"... Lyrics: A Vegan food we a promote But you don't only eat from your mouth I can hear some people in doubt and a shout What's Macka B talking about? Well everything you put on your skin Is going into your system Would you eat Vaseline Would you eat Lanolin NO Ok let's begin This is the college of the Natural Knowledge You see the Oats that you put into your porridge It's good for the skin Cleansing Lubricating Helps prevent skin damage Shea Butter Cocoa Butter Also Mango Butter Banana Amla And Cucumba Coconut Oils a regenerator Avocado oil is a moisturizer Having a bath? Himalayan Sea Salt Aloe vera gets rid of strech marks Lime or Thyme for the Acne Nature really a back we It's inside out Outside in Soothing Softening Stimulate the Collagen Dash weh some of the chemical ting And eat healthy through your skin Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats

* * * Stiff Leg, Smith Machine Deadlifts... *... You need to set yourself properly... * This exercise keeps you in the exact pattern through out the range... * It’s an excellent cognitive tool for you to progress to Free Weights... * Hamstrings, Glutes, Erector muscles.. The Benefits for this Exercise is on the way down... * * POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS... * * WE ARE LOOKING for candidates to train... * IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA... * PRIVATE TRAINER AT #MONSTERGYM * LEARN MORE... * WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval... * We are in #MONSTERGYM... * CONSULTATIONS ARE FREE...514-977-9663 * * * #westfittrainer #optimalfitnesslifestyle #effectivemethodology #currentcondition #sustainabledevelopment #targeteddevelopment #flexinwithoutflexin #vascularrr #nospeciallightingrequired #vibratehigher #monstergym #beaconsfieldmontreal #baiedurfe #westisland #pointeclaire #ddo #dorval #lavalquebec #kirklandmontreal #kirklandquebec #kirklandmontreal #Monstergym #westislandcommunitymontreal #personaltrainer See more

* * * ABDUCTION is a Glute Exercise... *... If you Stand-up, Lean Forward or Grip the Stack Supports, you lose the Exercise... * The BENEFIT FOR ABDUCTION is when your Legs Come Together... * ADDUCTION is an inner Thigh Exercise... * This Exercise determines the size and shape of your legs.. * The Benefit for ADDUCTION is in the Release..WHEN YOUR LEGS SEPARATE... * In this Example of both Exercise, they are performed on an Upright Machine(abduction)...Incline (adduction)... * * POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS... * * WE ARE LOOKING for candidates to train... * IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA... * PRIVATE TRAINER AT #MONSTERGYM * LEARN MORE... * WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval... * We are in #MONSTERGYM... * CONSULTATIONS ARE FREE...514-977-9663 * * * #westfittrainer #optimalfitnesslifestyle #effectivemethodology #currentcondition #sustainabledevelopment #targeteddevelopment #flexinwithoutflexin #vascularrr #nospeciallightingrequired #vibratehigher #monstergym #beaconsfieldmontreal #baiedurfe #westisland #pointeclaire #ddo #dorval #lavalquebec #kirklandmontreal #kirklandquebec #kirklandmontreal #Monstergym #westislandcommunitymontreal #personaltrainer See more

* * * This is one of the most Challenging Calf Raise Exercise... *... Placing the load below your center of gravity makes it difficult to get your heals off the ground... * It also drags you back to the ground challenging your Calf’s... * In this demonstration, she is lifting her Toes at the bottom...Anterior Tibialis exercise... * A combination of front and back... * POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS... * * WE ARE LOOKING for candidates to train... * IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA... * PRIVATE TRAINER AT #MONSTERGYM * LEARN MORE... * WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval... * We are in #MONSTERGYM... * CONSULTATIONS ARE FREE...514-977-9663 * * * #westfittrainer #optimalfitnesslifestyle #effectivemethodology #currentcondition #sustainabledevelopment #targeteddevelopment #flexinwithoutflexin #vascularrr #nospeciallightingrequired #vibratehigher #monstergym #beaconsfieldmontreal #baiedurfe #westisland #pointeclaire #ddo #dorval #lavalquebec #kirklandmontreal #kirklandquebec #kirklandmontreal #Monstergym #westislandcommunitymontreal #personaltrainer See more