West Park Health Centre
103 Pelham Road L2S 1S9 Saint Catharines, ON, Canada

Time to put down the razor and get ready to grow out those moustaches. It is officially Movember, the month where we put a focus on men's health including prostate cancer, testicular cancer and mental health and suicide prevention. Learn more about Movember and how you can get involved at the link below- and don’t forget to show off those ‘staches! http://mvmbr.co/36h0Ulw

Happy Thanksgiving to Canadians far and wide!

Your #WednesdayWisdom is a reminder of how important family is, don’t forget to check in with your loved ones this week.

October 6 - 12 is Mental Health Illness Awareness Week. Designed to help open the eyes of Canadians to the reality of mental illness, Mental Illness Awareness Week (MIAW) is an annual national public education campaign. Learn more about MIAW and the Faces of Mental Illness campaign by visiting the Canadian Alliance on Mental Illness and Mental Health website: https://bit.ly/360iYAi

I think we could all use a little extra sleep, so don’t forget to set those clocks back an hour!

It’s the spookiest, and sweetest, day of the year - HAPPY HALLOWEEN! Share your costumes, favorite candy, or favorite Halloween memories in the comments below.

Look at the seasons as living art exhibits all around us for this weeks #WednesdayWisdom.

More than just the modern candy and costumes, learn more about the history, traditions and myths of Halloween in Canada. https://bit.ly/3kMuBig

October is Breast Cancer Awareness month and with 1 in 8 Canadian women diagnosed with breast cancer in her lifetime, and over 25,000 Canadian women diagnosed each year it is important to recognize and support such an important cause. To learn more about how you can get involved or how you can help keep the women in your life safe visit the Canadian Cancer Society website here: https://bit.ly/3i1gZOv

You don’t have to be a math wizard to conquer a sudoku puzzle. These puzzles help keep the mind active and engaged, preventing boredom and keeping the brain healthier. Some studies have even shown that brain exercises can keep seniors sharper for up to 10 years longer. Give these fun and easy sudoku puzzles a try - you can even challenge friends to see who can finish faster!... https://bit.ly/34EYyvS

Forgot this weekend was Halloween, or need a last minute costume? Don’t worry, just head to your closet and throw together one of these easy homemade costumes! https://bit.ly/2nkTb1a

Happy National Seniors Day.