WeStretch

Do you focus on your breathing when you stretch? Honing in on your breath can increase your focus and energy in stretching (and life overall!) https://westretch.ca/the-importance-of-breathing-properly-/

Sometimes, motivation is as much as you telling yourself just to get off the couch. Get up and stretch- you will feel better afterwards!

You are just one WeStretch routine away from a good mood. Download the mobile app that helps alleviate your aches and pain and gets you feeling your best. With over 5500 physiotherapist approved poses, you'll get completely new routines each time you start. WeStretch is fun, interactive and works! You'll actually want to do it everyday. Check us out www.westretch.ca

Catch our newest blog on our website- and if you've never read it before, now is a great chance to try something new! https://westretch.ca/try-something-new-its-good-for-you/

Want to stretch but find that you get bored too quickly with conventional stretching routines? Give our strengthening customizations a try! These routines will keep you moving to new positions while helping you get a good stretch in between! Read all about it on our latest blog post!... https://westretch.ca/what-is-a-westretch-strengthening-rou/

Mimi, an adorable 70-year-old grandma, was never one to exercise. As she got older and started slowing down, her daughter helped her start stretching with WeStretch. Now, she's feeling better than ever, and was even able to climb through a basement window when the door locked behind her! Read more of her story on our blog!... https://westretch.ca/user-story-liette/ See more

Take this time to think about what your goals are. Are they SMART? WeStretch can help with this. Set yourself to stretch for 10 minutes every day for a week. You will amaze yourself with what you can accomplish. https://westretch.ca/about/

Range of motion and flexibility exercises are one of the most beneficial types of exercise for arthritis. Luckily WeStretch is packed full of them! More info here www.westretch.ca/about

Big or small, cats love to stretch! It is instinctive and how they keep so nimble! No wonder they have nine lives! Want to learn more about cats and why they stretch? Check out our blog post! https://westretch.ca/benefits-stretching-healthy-flexibili/