West Rouge Wellness

My niche practice is digestive health especially for those suffering with acid reflux, gallbladder and liver disease. I have recently set up a private group for anyone with these issues who wishes to pursue healing through real food, rather than surgery, or for those who have had surgery to remove the gallbladder, but are still having digestive issues. It's a private space where you are free to comment and question to get the advice you need ... Please feel free to share this link with anyone who may need this help

Friday Pause for Thought! Just because blood sugar swings and HPA Dysfunction are common doesn't mean they are normal. The HPA Axis is Hypothalamus, Pituitary Gland and Adrenals, these are key points of dysregulation in the body that as a nutritionist I look at closely to determine the best course of action to put my clients on the road to healing and optimal wellness... The processed foods we eat are packed with ingredients that are not optimal for our bodies, the amounts of added sugars and trans fats that are snuck into these foods we buy, stop us from having balanced blood glucose levels and this can have a huge impact on our energy, focus and sleep. This means our adrenal glands are overworked which causes more stress hormones to be released into the body, and can eventually cause insulin resistance, adrenal fatigue, and hormone imbalance. Questions? Feel free to ask #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #foodismedicine #lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods #nourishing #goodfats #justeatrealfood #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation

Being a Registered Functional Nutritional Therapy Practitioner, is more than just talking about food and nutrition, it is be a guide, mentor, inspiring and motivating clients to the live the best life they can, through sustainable changes. I am a shoulder to those who need nutritional healing when Western medicine may have failed them. The voice of calm, when life gets too much. I believe when you can't, when you feel as though you can't make it through. It is the privilege... of a client putting their trust and faith in your hands to help them on their journey to wellness and healing. Most of all my door is always open for an initial chat to discuss any concerns you may have. #nutritioncoach #healthcoach #lifecoach #lifecoachtowomen #change #nutritionaltherapy #nutritionadvice #AcidReflux #GallbladderStones #gallbladderhealth #nonalcoholicfattyliverdisease #NAFLD #heal #shouldertoleanon #support #progressnotperfection #liveyourbestlife #realfoodheals #globalnutritionist #nutritionistsofinstagram #ontario #toronto #westrougewellness

This happens to be one of my favorite recipes, all the flavours of egg roll, but none of the guilt. Ruled.Me is one of my favorite low carb recipe pages too! Winner winner, egg rolls for dinner!

I love having a cupboard, fridge and freezer full of real unprocessed foods. It's amazing how many wonderful dishes you can create with just a little reseach, time and prep!

Selfcare Saturday! How are you, taking care of yourself today?