We Thrive
161 Front St K8N 2Y6 Belleville, ON, Canada

Massage Openings this Week: MONDAY - 1:30pm with Kirsten for 60-minute - 2:45pm with Kim for 45-minute... TUESDAY - 2:00pm with Kirk for 60-minute WEDNESDAY - 9:00am with Kim for 90-minute THURSDAY - 2:45pm with Kim for 90-minute FRIDAY - 10:00am with Kirsten for 30-minute - 2:15pm with Kirsten for 30-minute BOOK ONLINE: https://WeThrive.janeapp.com CALL US: 613-779-7277

We have soooo many pet lovers on our team!! Here is a little glimpse into our Holistic Nutritionist - Kyla’s - holiday fun After a long walk in the rain, my little Theodore had enough! This little guy brightens my every day. ~ Kyla

Carrie Taylor provides hypnosis, and we are so pleased to have her on our beautiful team of practitioners. Are you interested in learning more about hypnosis and how it can help you? Carrie offers an initial introductory meeting for FREE to meet her and learn all about hypnosis! Take a peek at her page to learn more: www.wethrivewellness.ca/carrie-taylor

When it comes to cleansing your face, make it a ritual! Follow these steps for rejuvenated, healthy looking skin using Province Apothecary, available in The Spa @ We Thrive. Step 1: Cleanse the skin (try an oil cleanser) Step 2: Tone to balance PH after cleansing ... Step 3: Exfoliate to remove dead skin cells Step 4: Moisturize, moisturize, moisturize! Step 5: Wear daily SPF protection on your skin *Tip* Never pick a blemish. Always let it heal. See more

WE ARE HIRING!! We are looking for our next team member! Is it you?! If you, or someone you know, is a health and wellness practitioner and is looking to build a practice in a holistic centre and on a team with loving and compassionate colleagues - then this could be the opportunity for you!... As a thriving and growing centre, we are continually looking for the right team members to complement and enhance our current offerings. Interested practitioners are encouraged to explore our website at the link below to learn about working on our team, before submitting an expression of interest. The modalities below would complement our current offerings well. But don’t let these suggested modalities discourage you from reaching out to us. We focus on hiring the RIGHT person, so we are open to considering any and all modalities that would work well with our current team. We encourage all interested practitioners to connect with us if our centre seems like a good fit for you! - Manual Osteopath - Craniosacral Therapist - Reflexologist Check out this link to our website to learn more: https://wethrivewellness.ca/working-on-our-team/ And thank you, thank you for the kindness of sharing this post We so appreciate your help spreading the word

Experiencing pain in your neck, shoulders, upper back, or chest? Here’s a quick sample of what your treatment could look like with our RMTs Kirk, Kim and Kirsten. Cedar Massage https://fb.watch/1YiAaTykQJ/

To book your complimentary consultation with Carrie we invite you to book online at https://wethrivewellness.ca/carrie-taylor/ or call us at 613-779-7277

Join meditation coach Stef Bourke to learn all about how to build/enhance your practice and how you can incorporate it into your routine so that you can show up better for life, from a place of calm centeredness. During the 6 weeks we will explore: A short history of meditation... Why meditation is so important Health Benefits of meditation Different styles of meditation (with practice time) The body mind connection Exploring and tapping into energy centers Tips and Hints on how to deepen your practice How to get out of your own way For more information and to register: https://www.facebook.com/events/770032120498060

Forgiveness is a gift you give to yourself. Forgiveness is not forgetting, but it is an opportunity to rise above what happened. Healing from past hurts comes through our willingness to forgive and let go. ... When youre ready, Psychotherapists Liane Wood and Sarah Angela Clarke, will be here for you. ReThink Me Sarah Angela

Find you dont recognize yourself anymore? It seems almost inevitable that at some point between wearing a million different hats, and being all-things, to all-people, within a culture that teaches women to self-sacrifice at all costs - that we might find ourselves one day looking in the mirror at a woman we dont recognize. - If you feel like you dont know who you are anymore, or dont know how you wound up living the life youre currently living...... -If you feel off track, or misaligned in your life and need help rediscovering your authentic self beneath all the layers... -If you know what needs to change, but feel you dont know how to go about it... Then working with a Certified Life Coach is something worth considering!! Hilary Foster, is ready to meet you and explore whats possible. Join her for a FREE intro meeting to ask your questions and determine if Life Coaching makes sense for you. Give us a call at 613-779-7277 to book, or go online to book: http://wethrive.janeapp.com

Psychotherapy addresses personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome challenging thoughts, feelings or behaviours. A psychotherapist is one who engages clients in talk or experiential therapy in order to help improve:... quality of life, satisfaction in relationships, functioning in society, performance in work or play, general health, and well-being. When you work with our psychotherapist Sarah Angela Clarke, your care can take different directions based on your individual needs. Because Sarah Angela brings a wealth of knowledge from a variety of disciplines, there are many options available to create a treatment plan that is right for you. We invite you to view some of the modalities and directions used by Sarah Angela by clicking the link here to her web page: https://wethrivewellness.ca/sarah-angela-clarke/

So many of us are feeling stressed right now. Book your FREE massage and let me help. This start to the new school year was one for the books! I'm willing to bet you are feeling a bit more stressed than normal. Perhaps it's settling into your shoulders or neck? Maybe you're feeling more irritable these days? Or could your sleep patterns be off?... It's important to know our signs of stress. So that we can do something about it before it builds. This is where I come in. I'm an expert at helping people relax, restore and reset. I've been practicing esthetics for almost 20 years and I've come to intuitively know what my clients need. So here's what I'm suggesting... Make your way into my private treatment room where we will get you cozy under the covers on a heated bed. Then you will relax and drift off while I treat your skin to an organic facial treatment that will leave you glowing for days PLUS a full body aromatherapy massage that will take all your cares away. You are going to stand up after this treatment a BRAND NEW person. I promise. This 90-minute treatment is available now for the price of a 60-minute organic facial. That's a $50 massage added onto the organic facial treatment - FOR FREE! I hope this news excites you as much as it does me! I can't wait to see you in the spa. Much love and kindness, Mia BOOK YOUR 60-MIN ORGANIC FACIAL + 30-MIN FREE MASSAGE HERE: https://wethrive.janeapp.com/#/staff_member/45/treatment/472 or call us at 613-779-7277

Tell your massage therapist if you... ARE IN PAIN. Deep tissue massage may cause some discomfort, but it should not be painful. YOU NEED THE MASSAGE PRESSURE ADJUSTED, either lighter or more firm.... YOU JUST WANT TO RELAX. That is effective therapy too! YOU WOULD LIKE A TREATMENT PLAN to achieve a desired result. YOU HAVE SPECIFIC GOALS or any new medical conditions. YOU ENJOYED YOUR SESSION. We value your feedback.

Today we honour our beautiful Leslie. On what would have been her 34th birthday, we say goodbye to our friend and colleague. Leslie was our first practitioner here at We Thrive. She came to us with a deep dedication to serve others and help them on their own healing journey. This devotion and commitment to her clients came from knowing her own pain and struggle. She was gentle and kind to her core. And this was how she approached her practice as well. Offering suggestions an...d ways of healing that nurtured the body gently and sweetly. She was so passionate about the human body's ability to heal itself. She knew instinctively that all it needed was the right conditions, and it would do the work. She trusted the deep knowingness that each person had for their own state of health. She saw herself as a guide and teacher, coming alongside her patients - not prescribing to them. As a colleague and friend, we knew Leslie to be a gracious listener and confidant. She was trustworthy and loyal, optimistic and sweet. She was one of a kind. And we are heartbroken today at her departure from our lives. We love you Leslie - now and always. And we wish you an eternity of peace - your We Thrive friends and family.

HOPE is seeing light in spite of being surrounded by darkness. Once you choose hope, anything is possible. Psychotherapists Liane Wood and Sarah Angela are here when you are ready. ... BOOK YOUR APPOINTMENT HERE: http://wethrive.janeapp.com RethinkMe Sarah Angela

Nostalgia right here

As a Registered Massage Therapist, Kirk is a firm believer in a holistic approach to healing. Kirk knows that each person is made up of mind, body, and spirit and that all three must be in working order so that a free flow of energy is achieved. Through his practice, he works hard to release this energy and promote well-being. SCHEDULE YOUR APPOINTMENT HERE: http://wethrive.janeapp.com

When you are feeling overwhelmed and defeated, there is hope. Hope for you to feel that you are in control. Hope for you to feel POWER once again. When you are ready to have an honest conversation with someone who truly cares and may help, Psychotherapist Liane Wood is here for you. ... Book Your Appointment Here: https://wethrivewellness.ca/liane-wood/ or Call: 613.779.7277 ReThink Me

Self-Acknowledgement: Part of what gets in the way of us truly experiencing our value and worth is needing outside validation, whether it be compliments or acknowledgment for what we are doing. Heres the thing: we will never feel truly full if we rely on someone or something outside of ourselves to fill us up. You are the source of everything you seek. Try this super simple technique:... At the end of each day take a moment to acknowledge yourself. Give yourself 5 minutes, either saying this out loud to yourself or writing it down. I acknowledge myself for. Do this for a week and I promise you will begin to see and feel shifts within yourself! I'd love to hear how this goes for you! How does it feel to take the time to appreciate yourself? We rise when we come together. I'd love to support you on your journey. Feel free to connect with me and share your experience. Loving you, Hilary Foster Life Coach - SCHEDULE YOUR APPOINTMENT HERE: http://wethrive.janeapp.com

Happy Happiest Birthday to our dear, sweet Carrie today!! May your day be full of special moments spent with loved ones and all the things you enjoy! Sending you BIG love from all of us for a magical day full of miracles Love your We Thrive family xo

#KindnessMatters

The Spa @ We Thrive is an amazing place to relax! I experienced a facial and pedicure with Mia yesterday and it was the most relaxing two hours of my life. Thanks Mia! ~JR #TheMiaEffect ___________... To book with Mia: http://wethrive.janeapp.com

Exciting NEW series starting in October!

FROZEN SHOULDER - CAN MASSAGE AND EXERCISE HELP Frozen shoulder syndrome (medically known adhesive capsulitis) is a condition that occurs when the range of motion in your shoulder joint is so limited that it feels almost as if the shoulder is frozen in place. At the extreme end of this condition, you may be unable to move your shoulder at all. There may be intense shoulder pain as a result, and daily activities may be impossible to complete. Massage therapy and routine str...etches can significantly improve your pain associated with frozen shoulder syndrome. By increasing blood flow to the area, your muscles can relax and inflammation will improve. This can reduce swelling and tenderness, not just in the shoulder, but also in the surrounding area. The decrease in pain typically leads to increased range of motion. Need some help? Book your massage therapy appointment online here: http://wethrive.janeapp.com

Youve got the power

Im a Massage Therapist. Whats your super power? Our muscle superheros Kirk and Kirsten can be reserved by booking your appointment HERE: http://wethrive.janeapp.com

I can certainly relate to feeling more stress these days. If Im going to be candid here - my emotions have been all over the map lately. I recently made the move from Toronto to Belleville to join the team at We Thrive as a Psychotherapist, Spiritual Director and Energy Work Practitioner. The transition has had its challenges. It's a lot to pick up stakes and start a new job in a new community. These are big transitions. And transitions, big or little, usually come with mixe...d emotions and often a sense of overwhelm. I know I've made the right move for myself I love being in Belleville however the timing has added its own complexity and it's been hard starting over during a pandemic. There has been a lot to contend with alongside my inner thoughts and feelings. So I find myself turning often to my toolbox of strategies and practices to work through the emotions I am feeling. As a holistic practitioner, I've studied a wide variety of modalities and techniques for emotional healing. So my toolbox is full of ways to help myself, and others as well. I have found that the larger the healing toolbox, the more diverse the tools - the better. Because often, what was truly helpful for me in one situation may not offer quite what I need at another time. There are such nuances to our healing journey, especially as we live it day to day. Most of us are dealing with our own individual stresses and concerns. Perhaps you too are feeling the emotional strain as you navigate the unique rhythm of your life plus the added complexity of collectively navigating a global pandemic. If that's the case, give me a call. I offer brief complimentary meetings over the phone. We can chat about what's happening for you right now, and see if there's anything I can do to help. Helping people understand their emotions and find peace - that's why I do what I do. I've chosen my career path to be of service to the best of my abilities. I'd be honoured if that path leads me to being of support to you. Sending with blessings on all that you are and all that you do, Sarah Angela ____________ To schedule your complimentary introductory meeting : https://wethrive.janeapp.com/#/staff_member/50/treatment/662

Watch for our Reiki & Crystal Healer Donna Goulding on Your TV in Kingston!! Exciting :)

Every. Single. Time.

And the prize was always at the bottom

Take the leap. Always. * Tell the person you love them. * Say yes to your desires. * Be brave and put yourself out there.... * Do the thing that scares you. * Go on that adventure. * Take the interview. * Open your heart again. * Quit the job you hate. * Be honest about what's not working. * Be willing to ask for help. So often we fear what will happen if we do go after what's in our hearts. "Will it work? Will I fail? What happens if.....?" These thoughts of uncertainty are what keep us stuck. The funny thing is that though there is no certainty what will happen if you act on your desires, there is 100% certainty it won't work if you never try. This is irony at it's best. No matter what my darling, you are so much closer to living what's in your heart if you take the leap. There may only be a 1% chance it will work. Or it could be 90%. Either way, isn't it worth the risk of trying and knowing than living your life wondering what could have been? You- your heart, your feelings, your dreams- are worth the risk. Loving and believing in you always, Hilary - You can connect with We Thives Life Coach Hilary Foster by scheduling your one-on-one complimentary consultation here: http://wethrive.janeapp.com Or call us at 613-779-7277

Have you ever become really absorbed while watching TV? Or driven to work on auto pilot? These are examples of the same kind of altered state as hypnosis. Its like when you watch a movie. You are relaxed and focused at the same time. Youve tuned out the rest of the world and are involved in the story. So much so, that your body reacts to things happening on the screen and feels them as if they were real. Consciously you know its just light on a screen but your subconsc...ious registers fear, joy, and the emotions swell anyway. Hypnosis allows clients not only the well-being of deep relaxation and stress reduction but also the ability to reinforce good habits and the empowerment to change undesirable ways. When you are ready book your appointment with our Consulting Hypnotist Carrie Taylor by booking online here: https://wethrivewellness.ca/carrie-taylor/

WE ARE HIRING!! If you, or someone you know, is a health and wellness practitioner and is looking to build a practice in a holistic centre and on a team with loving and compassionate colleagues - then this could be the opportunity for you! As a thriving and growing centre, we are continually looking for the right team members to complement and enhance our current offerings. Interested practitioners are encouraged to explore our website at the link below to learn about working... on our team, before submitting an expression of interest. The modalities below would complement our current offerings well. But dont let these suggested modalities discourage you from reaching out to us. We focus on hiring the RIGHT person, so we are open to considering any and all modalities that would work well with our current team. We encourage all interested practitioners to connect with us if our centre seems like a good fit for you! - Registered Massage Therapist - Naturopathic Doctor - Holistic Nutritionist - Manual Osteopath - Craniosacral Therapist - Reflexologist - Pelvic Health Physiotherapist Check out this link to our website to learn more: https://wethrivewellness.ca/working-on-our-team/ And thank you, thank you for the kindness of sharing this post We so appreciate your help spreading the word https://youtu.be/LOTp1RZYP_o

Are you ready to REIGNITE the spark? Build a little heat between you and your partner? Reconnect in a way that feels intimate, safe AND SPICY? So often when we look at our partner, the one who been with us through thick and thin, and instead of feeling that burning intimate desire for them we might experience a warm loving feeling of safety and security.... In modern relationships, we expect our partner to be the source of all things stable and comfortable, but we ALSO want them to maintain the mystery and excitement that keeps our fires ignited- and those two needs have a hard time coexisting! Pair this with the fact our connection suffers as our lives become busier and we become more focused on work and family, and its no wonder that we notice a disconnect with our partners. This is more than a couples massage instructional- this is your ticket to rekindling the spark that brought you and your partner together in the first place. The Couples Massage Experience is an opportunity to... Do something different Step outside of your comfort zone together and Set the intention alongside your partner to REKINDLE THAT FLAME! In this private experience, you will learn massage and connection techniques that will strengthen your bond with one another. You will receive guidance on how to engage with your partner in a way that feels good to them, developing trust and comfort through touch and sparking a little passion to take home with you to develop a little further on your own. Join educator and spa owner Mia McEvoy for this foundational building block of intimacy, and start learning all over again how it feels revive that sense of desire in your relationship. If youre ready to light the fire book your experience online at: https://shethrives.janeapp.com/ or call us at 613-779-7277