Womens Fitness Clubs Ajax
7 Rossland Road East, Unit 201 L1Z 0T4 Ajax, ON, Canada

2021 Challenge: Top 5 habits challenge of 2021 Leave everyone you meet better than you found them. Wouldn't this be wonderful? http://ow.ly/pe2O50D5Af9 #VirtualTraining #Fitness #Motivation #Wellness #Weightloss #Training #Exercise #change #Habits

What are the benefits of Virtual Training? It fits into any schedule. So, way More Flexible! We can all benefit from some flexibility right now. ... Click our website to see our virtual fitness classes #VirtualTraining #Fitness #Motivation #Wellness #Weightloss #Training #Exercise #change #Habits

Did you know that #Vegans spare the lives of about 30 animals each year. ? COMING SOON #Nutrition classes and FREE vegan recipes with Janet Hernandez !!... #WellnessWednesday #FoodAwareness #AnimalAwareness #EnvironmentalAwareness

2021 Challenge: Top 5 habits challenge of 2021 Speak not anything negative For more #challenges check out: ... http://ow.ly/sEjE50D3MbA #Fitness #Motivation #Wellness #Weightloss #Training #Exercise #change #Habits #FridayFeeling #FridayMotivation #WFCCStrong #WFCCJourney

Need to stay #Motivated? We've got you!!! Stay connected......! #VirtualTraining #Fitness #Motivation #Wellness #Weight loss #Training #Exercise #change #Habits

Did you know that being #Vegan cuts your carbon footprint in half... ? Here's a free Vegan dinner recipe your family will love: http://ow.ly/VN9B50D1GKf... #WellnessWednesday #FoodAwareness #AnimalAwareness #EnvironmentalAwareness #Veganuary #Nutriton classes #VirtualTraining #WFC #WFCCStrong

"Some media outlets have reported findings of a new study suggesting gyms are a high-risk venue for COVID-19 transmission, but the key findings of this study point to a different conclusion." http://ow.ly/KRfq50Cn6RB

"We already have plenty of evidence that exercise helps stave off #depression and other mental ills, and that #exercise can elevate feelings of happiness and contentment. But most past studies of exercise and #moods have looked at the effects of aerobic exercise..." (via The New York Times ) #HumpDayPumpDay http://ow.ly/K98650CgIQo

It’s time for a GIVEAWAY! We're giving away one 1-hour personal training session with the option to redeem virtually or in-person at any #WomensFitnessClubsofCanada location! The first step is to get creative with what you’ll use as a weight for this week’s special loaded edition of online Muscle Mix class. Learn all of details to join in the fun via our @womensfitnessofficial Instagram post, linked here: bit.ly/3lp1fax... Giveaway closes Monday, November 23rd, 5 PM EST. This contest is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. See full post for details. QUICK LINKS Giveaway Instagram post & details: bit.ly/3lp1fax Muscle Mix Loaded Edition class link: bit.ly/2IwWgpR WFCC Main Instagram: instagram.com/womensfitnessofficial/

"One conclusive and undeniable truth has emerged from these studies: #Exercise boosts your #mood because it fundamentally changes your brain, both in the moment and over time." (via mindbodygreen) #MotivationMonday https://www.mindbodygreen.com//6-reasons-why-exercise-make

Workouts designed for your unique body and goals. Faster results. One-on-one attention to keep you motivated and accountable. Don't miss out this #PersonalTraining offer will be gone in a FLASH! Ready to get started? Interested in learning more?... Contact Jacqueline, Personal Training Director, at [email protected] See post for more details. https://bit.ly/2G7B88J

IMPORTANT UPDATE We are currently experiencing an outage issue with our phone lines that is preventing us from receiving your phone calls. A solution is in the works - we anticipate the issue will be resolved by tomorrow, Tuesday, October 27th. Should you need to get in touch before then, please email [email protected]. Our doors also remain open, with continued COVID-19 safety precautions in place. We sincerely apologize for any inconvenience, and thank you f...or your patience! The WFCC Ajax team #WeAreWFCC