WG Psychology

Here is my latest blog post with a list of fundamental strategies to help you navigate a depressive episode. There are ways to feel better! https://www.wgpsychology.com//10-skills-to-manage-depressi

Anxiety is high for most of us these days! Here are some tips to help you navigate your unhelpful anxiety (because anxiety can be helpful sometimes too). Check out the link for more ideas: https://bit.ly/3lBQtxO #mentalhealth #anxiety #relaxation #psychotherapy #wellness #psychology #mindfulness

Looking for a therapist? Here are some tips to get you started in your search to find the right one. https://www.wgpsychology.com/blog/how-to-find-a-therapist #psychotherapy #mentalhealth

Check out the rest of my post to help you choose the right therapist. https://www.wgpsychology.com//how-to-decide-if-your-therap #psychotherapy #mentalhealth #wellness

Finding the right therapist can be tricky and stressful. If you want help finding a therapist, reach out to friends, family, and your GP for suggestions. We want to be leaning on our support network anyway to start to feel better! Check out this post for more ideas to help you find the right therapist: https://www.wgpsychology.com/blog/how-to-find-a-therapist... #mentalhealth #help #psychotherapy