Wheelhouse

Testimonial of the Week! #HouseStrong @raybromley Swipe left for testimonial videos / before & after pictures ... Ray has been working extremely HARD these past 6 months in transforming her body! She has proved that if you put your mind in it, you can achieve great things! She lost 30lbs in 6 months . She used our Full Body Aesthetic Program (that will be coming out to the public soon ) and dialled in her nutrition to achieve this. This is what she had to say: Transforming my body in less than a year.. less than 6 months seemed like such a far fetched concept before I started training with WheelHouse. As I began reaching my goals, my focus was on creating a healthy lifestyle I could stick to, and with help from my trainer, I’m doing it! This is just the beginning! If you want to get LEANER during this time and avoid the quarantine 15 (aka I ate too many snacks and didn’t workout) keep on the lookout for our NEW program coming out. Comment below what is stopping YOU from achieving your goals? My online workout/nutrition programs #wheelhousestrong is coming soon #bodytransformation #bodypositivity #bodybuilding #bodygoals #bodyweightworkout #bodyfitness #bodybuildingmotivation #bodybuildinglifestyle #transformation #girlswholift #testimonial #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightwatchers #weightlosssupport #weightlossinspiration #weightlossgoals #onlinetraining #onlinetrainer #housestrong #puertorican #puertorico #gymlife #gymmotivation See more

Tabata Booty Pump #housestrong @wheelhousestrong Single Leg Deadlifts are by far one of my favourite movements for glute growth and strength, mainly because they require VERY LITTLE weight to make a huge impact. A lot of people neglect hamstring work when trying to grow their glutes and its HUGE mistake. ... If your butt is the roof of your house. Your hamstrings are the walls, you can’t have a nice house without good walls. #HouseStrong Today, on my program I used this formate to change things up a little and wanted to share 20sec. Left leg only 10sec. Rest 20sec. Right leg only 10sec. Rest REPEAT for 5 total rounds (which equals 5 straight minutes) Quick Note: These single leg deadlifts are INTENSE for new people and I recommend only starting with 10’s or 15’s on each side. You will be crazy sore the next day, but it will be absolutely worth it. In my opinion, they can be a game changer for someone looking to build big glutes. SUPER underrated movement right there Comment below your favourite exercise to perform in the gym! Then Tag a friend and give this one a go soon! #rumppump #onlinetrainer #personaltrainer #trainer #trainerlife #gluteworkout #glutes #glutesfordays #glutes #hamstringworkout #hamstrings #legday #leg #legworkout #bootyworkout #bootyworkout #singlelegdeadlift #lifecoachforwomen #lifecoaching #lifecoach #onlinepersonaltrainer #workoutprogram #angola #luanda See more

Get to know me, Daniel Parreira, a little better. Here are a few facts maybe you didn’t know about me #HouseStrong @iamdanielparreira @Wheelhousestrong -I’m 27 years old -Owner of Wheelhousestrong -I grew up in Luanda, Angola (check the map did that one ) ... -Fluent in Portuguese -Family of 9 -I graduated from Conestoga College in fitness & health promotions and proceed to take my CrossFit Level 1 &2 -I originally wanted to become a firefighter but I didn’t have that 20/20 vision but fitness became my passion -Upon finishing college I trained people out of my garage to pay my tuition while also working at a hotel as bartender. Enjoyed the friends I made, work ethic I gained & the hospitality I provided for strangers that helped translate into the field of taking care of people today -I’m fortunate enough to work as a Head Trainer @rebuildfitnessandphysiotherapy . I was in the process of working at another gym while Eric offered me a job. Grateful. -I love food. Favourite cheat meal is pecan tarts, pecan pie, pecan ANYTHING -I’m scared of snakes and tight spaces -I like challenging myself often because life’s all about pushing yourself through uncomfortable stages -If you asked me beach or mountains. I’d chose beach EVERYTIME. I would love to live on the beach These are just a few of the things maybe you didn’t know about me Comment below one interesting thing about you that many people don’t know!! Let’s hear it My online workout/nutrition programs #wheelhousestrong is coming soon #onlinepersonaltrainer #personaltrainer #trainer #coach #lifecoaching #fitness #fitnessmotivation #fitnessjourney #fitnessjourney #fitnessgoals #blog #aboutme #angola #luanda #firefighter #beachlife #beach #crossfit #crossfittrainer #family #barbell #housestrong #nike #portuguese See more