Whiffin Spit Wellness
7055 Briarwood Pl V9Z0T2 Sooke, BC, Canada

Your safety and comfort are of the utmost importance to us. The following is a summary of what you can expect at your appointment. Please see our detailed Covid-19 plan for more information and feel free to contact us with any questions or concerns. Yoga and massage are by appointment only. Clients will be sent a self-screening checklist prior to their appointment. The checklist will also be posted at the entrance of the studio. Please complete this self-screening before yo...ur appointment. If you answer yes to any of the questions, please contact us to cancel your appointment with a full refund. Please use the hand sanitizer provided upon entry to the studio, and again before leaving. Masks are required inside the studio at all times, other than when exercising in your designated mat space. While exercising, a physical distance of at least 2.5 metres will be maintained by all participants and instructors at all times. When not exercising, all yoga students and instructors will maintain a physical distance of at least 2 metres. If arriving for yoga, please place your personal belongings in the designated cubby or bring them to your mat. Place your yoga mat in the designated spot indicated by the floor markings. If you are the first to arrive, please proceed to the spot furthest from the entry. At the end of class, the person closest to the exit should exit first. In order to stagger arrival and departure times and to allow students to enter and exit one at a time, the studio will be open 10 minutes prior to the class start time. Classes will end 5 minutes early to allow extra time for students to exit one at a time. Please bring your own yoga mat, yoga props and bottled water with you to your class or appointment. Mats, props, and beverages will not be provided at this time. Please arrive dressed in your workout clothing and ready to go. The windows and door will be left open during yoga classes to improve air flow. Please wear layers and consider bringing a blanket to cozy up during savasana as the body tends to cool down during relaxation. Facial massage is a high risk service and will not be offered at this time. Contactless payment by e-transfer is encouraged. The studio will be cleaned and disinfected between classes and appointments, including the floor, all high touch surfaces, and any shared equipment.

Are yoga, fitness, or mindfulness practices a part of your vision for 2021? Our January yoga classes are filling up fast, but there are still a few spots left. Msg us to reserve your spot (or to be added to the waitlist if your preferred time slot is full.) All classes are alignment-based hatha yoga, except for the restorative class on Tuesdays at 4pm. Our Covid-19 safety plan is in place to protect the health and well-being of all of our students. ... 4 week session for $60 Classes begin Jan. 5th 75 minute classes Class times: Tuesdays - 1pm Tuesdays - 4pm (restorative yoga) Tuesdays - 7pm Wednesdays - 1pm (full - waitlist available) Thursdays - 10:30am Thursdays - 1pm (full) Thursdays - 7pm (full - waitlist available) Fridays - 10:30am Fridays - 6pm (full - waitlist available)

I have always felt this so much! I hope that you too are finding some time for rest and reflection over the holidays and are enjoying the shifting of the seasons.

Please note: All in-person yoga classes are temporarily suspended in accordance with a new public health order. Massage appointments are still available.... We are so grateful for the patience and understanding of all of our students and can't wait to see you on the mat again soon. In the meantime, our two online class series are still available: Series #1 - 4 hatha classes, 60 minutes each - $20 Series #2 - 9 mini classes, 15 minutes each - $15 Take care and stay safe!

Happy solstice! What a perfect snowy day in Sooke for the first day of winter. May you find peace, rest and light within on this longest night.

Great news!! In-person yoga classes will resume on Wednesday, Dec. 16th. We are in the process of updating our Covid-19 safety plan in accordance with new guidelines from the Provincial Health Officer, so that we will be ready for classes tomorrow. More details on the measures that we are taking to protect the safety of our students and teacher, as well as information on class times and registration are coming soon.

Please note that masks are now mandatory while inside the studio, in keeping with recent public health orders. Below is a summary of our Covid-19 safety procedures for easy reference. Appointment Procedures:... Clients will be sent a self-screening checklist prior to their appointment. The checklist will also be posted at the entrance of the studio. Please complete this self-screening before your appointment. If you answer yes to any of the questions, please contact us to cancel your appointment with a full refund. Please use the hand sanitizer provided upon entry to the studio, and again before leaving. Masks are required at all times within the studio. Facial massage is a high risk service and will not be offered at this time. If arriving for yoga, please place your personal belongings in the designated cubby or bring them to your mat. Place your yoga mat in the designated spot indicated by the floor markings. If you are the first to arrive, please proceed to the spot furthest from the entry. At the end of class, the person closest to the exit should exit first. Please bring your own yoga props and bottled water with you to your class or appointment. To reduce risk, props and beverages will not be provided at this time. The window will be left open during yoga classes to improve air flow. Please wear layers and consider bringing a blanket to cozy up during savasana as the body tends to cool down during relaxation. Contactless payment by e-transfer is encouraged. See more

Zoom Hatha classes this week: Thursday @ 7pm Friday @ 6pm... $15/class or use your class credits Contact us to register or to request additional class times

Live Zoom classes this week: Tuesday, Dec. 1 @ 7pm - Yin/Restorative Wednesday, Dec. 2 @ 1pm - Hatha... Thursday, Dec. 3 @ 7pm - Hatha $15/class (or use your class credits) 3 person minimum to run. Contact me to register. It looks like it’s going to be a little longer before we can re-open for in-person classes, unfortunately. In the meantime, I will be offering some live zoom classes to help you continue your practices at home. Stay well

Shop local and pamper your loved one with a relaxing Thai massage this holiday season. Gift certificates available: 60 minute massage - $65 90 minute massage - $90... 2 hour massage - $110 https://www.medicalnewstoday.com/articles/323687

With the safety of our students in mind, please note that we will be leaving the window open during our classes to increase airflow within the studio as this has been shown to reduce the risk of Covid-19 transmission. Please wear an extra layer to class, or even bring a blanket for a cosy savasana. Your safety and comfort are very important to us, and it is our hope that the fresh, ocean air will be a welcome addition to your practice.... Thank you for your understanding. See more