White Lion Athletics
255 Tache Avenue R2H1Z8 Winnipeg, MB, Canada

Ballistic Curl Steel Mace flow. The purpose of this video is to show you how the ballistic curl can be introduced into a flow to change the position of the bell so you can introduce lateral movements. The limiting factor here will be move laterally. It's recommended to try this before introducing the steel mace into this movement. Another factor to consider is your choice of Steel Mace. Just because you can perform the ballistic curl with in does not mean that it is appropriate for the other two movements.

The Key To Steel Mace Training . Understand the Ballistic Curl . Steel Mace training is focused on managing the uneven weight distribution of the Mace.... . What do we mean by "managing"? In a training context we mean that we will aim create movement will the mace by moving it the desired direction. We also mean that we will prevent our bodies from moving in the opposite direction by using our core, hip stabilizers and shoulder stabilizers. . . The Ballistic Curl is an excellent example of an exercise that requires core, shoulder and hip stabilization throughout the movement. . . This exercise is also a great way to become orientated (and familiar) with how dynamically repositioning the weight load of the mace will require strength, balance and coordination. See more

Steel Mace & Indian Club Workshop . INSTRUCTOR: Coach Zack Yanyk @frankenlegs Date: 29 February 2020 Availability: 12 SPOTS ... Time: 12pm-6pm Location: Morfit Training Centre. DOWNTOWN Price: $199.00. Early Bird until 17 January. Includes a your choice of EITHER a 4kg or 5kg Steel Mace POST EARLY BIRD: $230 Includes a your choice of EITHER a 4kg or 5kg Steel Mace . Full Workshop Description in the link in our BIO. . . #steelmaceflow #whitelionathletics #steelmaceeducation #steelmaceworkout #steelmaceexercises #strength #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #functionalfitness #whitelioncrew #fitfam #unconventionaltraining #beastmode #strong #strongnotskinny #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #hardwork #dowork #workhard #steelmace #instafitness #fitspiration See more

Starting off to your Steel Mace Training might require that you understand the fundamental movements before you start your journey. Two fundamental movements of Steel Mace training are the 10&2 and the 360. At first, these movements look the same because the mace is casted over one your shoulder while your arms move overhead and around the back of your body. One difference between these two moments is that in the 10&2, the mace is casted over opposite shoulders each time it p...asses behind your body. With the 360, the mace keeps getting casted over the same shoulder and makes a circular (360 degree) movement around your body. We have more steel mace information and training coming your way so please stay tuned!

How heavy should my first steel mace be? * * This is a very common question that we get asked when people are considering bringing a steel mace into their training. Weight is only one factor to consider when selecting your first steel mace. .... . In this video we discuss a few other factors you might not think about when you were choosing your first steel mace. * * If you have any questions please feel free to leave them below and we will be happy to help you out! See more