White Pine Health & Wellness
Inside the Goodlife Fitness 25 Peel Cenre Dr. L6T 3R5 Brampton, ON, Canada

Happy Sunday Everyone... Wanted to share this Rumi quate with you all... as I myself have decided to learn more about mindfullness & meditation I would like to share what I learn with you! So here is to us trying to be mindful of our thoughts, our emotions and realizing why we feel the way we feel! Next time when you are stressed, anxious, or worried think to yourself what the origin of this issue is? Instead of trying to mask it or distract yourself! Maybe just look it in th...e eye and talk to it! Then share your experience with me! . . . . . . . . #whitepinehealth #whitepine #mindfullness #mindfulmediation #meditation #healthylifestyle #health #mentalhealth #physiotherapy #physiotherapytoronto #physiotherapybrampton #brampont #activetherapy See more

Have you been working from for the past little while and now are having all sorts of pain everywhere? In the next video we will go over some tips you can use to adjust your work stating to help avoid such problems! . . .... . . . . . . . . . . . . #sportstherapy #onlinepersonaltraining #spine #sportsperformance #sciatica #sportsinjury #physicaltherapy #rehabilitation #physicaltherapist #backpain #rehab #painmanagement #rehabilitation #physicaltherapist #rehab #injuryprevention #manualtherapy #pain #neckpain #posture #painrelief #lowbackpain #painfree #lowerbackpain #injuries #whitepine #posture #sittingposture #neckpain #lowerbackpain

Hi everyone! I know that many of us are working from home, sitting for long periods of time and maybe our work stations are not ideal! But that does not mean that we should be having lower back pain! There are so many things we can incorporate in to our routine that would prevent us from experiencing pain and discomfort! Next video We will show you some easy stretches you can use to help improve your posture!... . . . . . . . . . . . . #sciatica #sportsinjury #rehabilitation #physicaltherapist #backpain #rehab #backpain #sportsrehab #injuryprevention #manualtherapy #neckpain #posture #painrelief #lowbackpain #injury #kneepain #chronicpain #painfree #lowerbackpain #injuries #physio #workout #occupationaltherapy #personaltrainer #onlinecoach #homeworkout #chiropractors #stretching #osteopathy #whitepine See more

Happy Saturday! I hope we can all be a bit more mindful of not only our surrounding but our actions, body, & mind!

So let's be honest... how many of you find yourself complaining of lower back and neck pain after you're done your work day! Specially now that we are not commuting to work and spend most of our days in similar positions! For the next few bits we are going to talk about posture and tips we can incorporate to help reduce discomfort! I promise you they will be easy to follow... stay tuned! . . .... . . . . . . . .#whitepinehealth #whitepinehealthandwellness #physiotherapy #physio #brampton #toronto #rehab #injry #posture #neckpain #backpain #upperbackpain #headache #torontophysiotherapy #virtualtherapy #telerehab #telehealth See more