White Pine Yoga
72 Pembroke Street West K8A 5M6 Pembroke, ON, Canada

What do you believe in? What do believe you can become?

#whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand

Pigeon... Its a love/hate relationship for many. How do you feel about pigeon? @amandatalker.media .... . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

Stay connected and practice with us online during the lockdown! We have multiple live classes a day. A whole library of Video on Demand, that includes full hour classes with a few quick fixes if you are pressed for time. @amandatalker.media .... . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

INTRO TO MEDITATION This 4 week course is designed to leave you a foundational knowledge of meditation along with the tools to incorporate this ancient practice into your modern life. Each session will be 75mins and comprised of discussion, journalling and practice. We will cover What is meditation. The power of breathing. ... Common misconceptions. Identifying personal barriers. Starting a meditation practice. Sundays January 10th-31st 5:00 - 6:15pm @amandatalker.media Teacher @stopdropbreathe

We are restocked with B MATS!!!! These grippy mats also have good cushion and make for a thoughtful gift idea! : @natalie.surette.photography @byoganow

Let yourself shine this year Everything you need is within you. Be courageous. Try new things. Get outside.... Play. Be creative. Feel your breath. Move your body. natalie.surette.photography . . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

New Free Class Alert! Mindful Morning Join Maegan every Monday and Thursday morning at 7:00 This 20 minute class will start your day with mindful movements and intention! Click the link in our bio to sign up now!... . . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

GRATEFUL & GIVING Join Maegan as we celebrate the winter solstice and give back to our community!!! All proceeds will go to the local food bank. Monday December 21st 12:00pm Hot Vinyasa... 5:00pm Yin/Yang $15 : @amandatalker.media Pants: @oraki.ca See more

We practice to feel. To feel alive. To feel connected. To feel our breath. To feel supported... To feel loved. What do you feel when you practice? @amandatalker.media . . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

Amanda Mary Rose is leading a 4 week Intro to Meditation starting in January! She is simply brilliant and we are stoked for her to be sharing this experience!

Intro to Meditation is starting online this Sunday! We are excited that we can still offer this program online during the lockdown and give you something to look forward to.

Hey Yoga Teachers! We are so excited to announce the launch of our Creative Sequencing online training. Ally and Maeg have curated 5 hours of innovative transitions to spice up your sequencing game and bring fresh ideas to the mat in 2021. This online course will be available to purchase on January 8th. Once you enrol you have access to our stimulating content for 6 months! This course is registered with the Yoga Alliance Continuing Educa...tion Program. Email our Program Coordinator at [email protected] for more details and receive a discount code for purchase on January 8th. : @amandatalker.media : @ally.tomo : @mindfulmaegs See more

Date Night In is back!!! Join Brett and Maegan for a fun night of connection, laughs and movement! Friday January 22nd 8:00 - 9:15pm .... . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

We are on break from Yoga Teacher Training but Ally and Maeg are still working! 2021 YTT dates are coming out soon! : @amandatalker.media

Oh yes! There was a whole lot of falling this year! Keep getting up! You got this!

Meet Emily... Dabbling in yoga during her university years she never found the commitment to a regular practice but still enjoyed the time on her mat. Since then she has been inspired by the White Pine Studio to continue to grow and learn - she began to enjoy the community and started to notice there was a little more than just moving on the mat. She felt the energy of the studio, felt bliss of sharing her practice with others, and felt a sense of belonging. Entering... through the doors and seeing the smiling faces, she knew that one day I would like to be on the other side of the counter, smiling at those who walked in and sharing her energy with others in the community. She has always enjoyed sharing knowledge with others and she identifies as a forever student. Yoga gives her the perfect chance to do just that - learn and teach. When she heard about YTT and she knew it was exactly what she needed. Since graduating she is still growing, learning, and exploring deeper into yoga and in turn, herself. In her class - whether it is slow and juicy or upbeat and spunky - her goal is to guide you through your practice with postural and alignment cues but still leaving room for you to move within the practice to what feels right for your body and mind. : @emilybeacham_ : @natalie.surette.photography See more

Did you miss our New Years class? Don't worry we recorded it and you can access it for the next month! Click the link in the comments to get access! @amandatalker.media .... . . #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #wpyonline #wpyondemand #yogaondemand See more

A good quality yoga mat makes a great gift idea! The B MAT is sticky with a sense of comfort. Grab one for a special yogi in your life! : @natalie.surette.photography

Happy Friday! We just wanted to let you know that your favourite Oraki pants are being restocked! This ocean colour is dreamy, hugging all the right places to feel supported in your practice with us! Did you know that these pants are made from recycled water bottles right here in our own country!?!? We love supporting local small artists and business's in Canada!!!... #whitepineyoga #yogisofwpy #getonthemat #yogaeveryday #practiceon #asanalove #maellymovement #pembrokeontario #ottawavalley #community #wpyoga #orakigirls See more

Meet Bailey! She is a thoughtful caring new mom. She was able to join us for both prenatal and postnatal classes at the studio! Theses mother focused classes are a wonderful way to build a community during the beginning stages of motherhood. We have a Prenatal yoga class starting next week and stay tuned for an up coming Postnatal class!!!

P R E N A T A L Our 4 week prenatal program with Maeg is starting on Tuesday! Tag a Mama you know would benefit from this program

1st WEEK FREE! WPY Video on Demand is officially here! We are bursting with excitement to share this evolution with you. 2020 has had it's challenges but we see you silver linings! Practicing on the screen with each and every one of you has been a true gift this year and we are immensely humbled and grateful for your support. We want to say thank you with a free week to our online library of classes that we've been curating over the last few months! Cli...ck the link in our bio to sign up for your free week. Practice with our inspiring teachers online at your convenience! Keep watching for new classes and tutorials! Lots of Love, WPY Team See more

1st week is FREE!!! We can't contain our excitement any longer!!! Tomorrow! Wednesday October 28th we are launching our library of VOD! Our library will have a mixture of classes and tutorials, allowing you to practice at your convenience Have a class or tutorial recommendation?... Let us know cause we are going to be adding new content every week! See more

Are you expecting? Yoga is a wonderful compliment to connect with yourself and your growing baby! Join Maegan for this 4 week series on Tuesday evenings!

T U E S D A Y 12:00 Online Flow 6:30 In Studio WPY Flow 8:00 Online Cozy Yin

Let’s roll out! Discover areas of tension with in your body. Work on release with our pin and mobilize techniques. This class will have you unveiling hidden areas of tension within your body and moving more freely! You must bring your own therapy balls or purchase in-studio for practice. Saturday November 21st 10:45am - 12:00pm... $20 See more