Sue Regan Kenney

One of my students! #wimhofmethodinstructor#coldplunge

So excited to be invited to be interviewed on the TV show The Doctors. We are filming this Thursday live at around 1pm. It's not on the show listing yet and I'm... not sure what time it will be aired but will send details when they are available. The episode is about Cold Plunges and I'll be demonstrating a live plunge in my ice hole in Lake Couchiching. The weather looks a little chilly for that day. -13C. Argh.UPDATE: The show will be filmed on Thursday but won't be aired until later in February. It will need some editing! I'll keep you posted. #iceplunge #icewater #thedoctors #health #nature #coldtherapy #wimhofmethod #reduceinflammation #stressmitigation #brownfatactivation #innerfire #lakecouchiching Wim Hof Method-Women Only Wim Hof Method#icegoddess #thermogenisis #antiaging #barefootsue See more

Try #snowbathing as part of your #coldtherapy program. It’s always more fun in nature! #wimhofmethod #barefootsue

It’s the 28 th day in a row that I’ve plunged in the lake thanks to the lockdown and stay at home order. Not sure I want to stop doing it now. Today it was minus 9 C outside and windy. For 4 minutes I sat in the ice water and then decided to do a face plunge and then a full head plunge. What a rush! The feeling of warm blood circulating through my body to warm me up is brilliant. My pre frontal cortex had a rest and my reptilian brain took over survival mode. It’s like powering off that part of the brain and turning it back on for a total reset. Take a cold shower and you can experience it. #iceplunge #wimhofmethod #barefootsue

Since lockdown on December 26, I decided to plunge everyday. It’s day 24 and I’ve never been able to do this in the past. I was just too exhausted. This time I changed the story and just did it without expectation. Almost everyday I plunged at sunset or after. I’ve noticed all inflammation is gone, my mind is clear, I can be equanimus at all times, I’m not stressed, but I wake up at 3:30 or 4 am and don’t require any more sleep. I have so much energy that I’ve been doing do it yourself projects like renovating my kitchen and now I’m working on one of the bedrooms. Ontario is in a stay at home order and this practice is keeping me sane. #wimhofmethod #coldplunge https://www.instagram.com/tv/CKMP1ZTiwch/

Freak out your neighbors and go outside in your shorts and barefeet to practice cold therapy. During isolation it’s even more critical to get outside in nature. Get out of your comfort zone and give your body something to do! (Adapt) #coldtherapy #ecotherapy #mothernature #barefoothealing #wimhofmethod #barefootsue #isolationhack #adaption

Immersed in nature practicing top down cold modulation for thermal regulation. Calm feel breathing is essential. Watch till the end where I show my new Barefoot Sock design to keep your feet a little warmer in freezing water. To order Barefoot Socks Ho to my website SueKenney.ca

A couple of long legged ice goddesses came over for a plunge yesterday. Water was 1C. We even had ice and I had to get the ax out! Miss my tribe. #icewater #icegoddess #coolladies #wimhofmethod @ Lake Couchiching

Finally a small Wim Hof Method Fundamentals woekshop was held at the cottage. Two brave souls discovered the power of the breath, the wisdom of cold water, and the potential of developing mindset and having some command of the immune system! Congrats Meg and Ben!Next workshop Dec 23. We will do the Science & Lessons on Zoom and then meet for the lake plunge. Link in bio. #immunesystem #innerfire #command #wellbeing #hoffers #wimhofmethod @megleslie @benbaljet

3 years ago today I walked for 2 1/2 hours on Mount Sniezka with a group of 60 brave souls after spending 4 days training with Wim Hof and his team of master instructors. It was an event that set me on a path to becoming a Wim Hof Method Instructor and committing to a practice that has had profound benefits to my physical, mental, and spiritual well-being. The breath is the life force and ice cold water provides the greatest lessons in life. Here's a video one of the participants took though it's kinda hard to find me, but I am there! #polishepedition #whmpoland #vicedocumentary #mountsniezka #summit #coldexposure #whm https://www.youtube.com/watch?v=fKOkzJ4tSI0

We have ice on Lake Couchiching! Join us on Saturday for the WHM Fundamentals 'small group' workshop. #coldtherapy #wimhofmethod